HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

From great to ... well not so great...
Saturday, June 04, 2011      9 comments

Funny how life has it's ups and downs... I received a call at work today from my oldest daughter's school. Unfortunately this week an 8th grader committed suicide and as they spoke to the students about it and had a memorial, it unfortunately br... Read more
Feeling GRREEAT!!!
Friday, June 03, 2011      11 comments

So far June is just as I'd hoped it would be and simply superb!! I am on track with my morning workouts, lunch time walks and evening walks or workouts. I did my ST session yesterday and feel it today which is also great! I have lost 2... Read more
Milestone Recognitions from SP!!
Thursday, June 02, 2011      8 comments

I love how SP reminds us of how well we are doing... While I felt May was a wash out, I still achieved over 1000 SP points in the month, I was pretty consistent and yesterday I crossed 32,000 Fitness minutes! I set a goal to achieve at leas... Read more
New Moon - New Beginnings - Happy June 1st!!
Wednesday, June 01, 2011      6 comments

There's something psychological for me in turning a calendar page and today's even better as it is also a new moon day. Time to manifest our desires and my greatest desire this month is to achieve success with my goals. I have weighed in an... Read more
June Affirmation
Tuesday, May 31, 2011      6 comments

Further to my earlier blog... I arrived at work and peaked ahead to the month's affirmation from Louise Hay's calendar and felt I had to share it here... as I get my mind set focused on the new month ahead... JUNE This month I choose t... Read more
Closing out May
Tuesday, May 31, 2011      6 comments

Today I close this month out... thankfully and look ahead to a new month and new opportunity to turn things around. Life has been challenging of late... and this quote says a lot to me... Whatever you do, you need courage. Whatever cours... Read more
Find YOUR Way
Friday, May 27, 2011      11 comments

Today's blog is courtesy of the amazing "Daily Motivator" (link included below). I swear that Ralph Marston knows just what to put there for me on any particular day (but of course some days just speak louder). I find that for the month of ... Read more
Life is NOW...
Thursday, May 26, 2011      10 comments

Quote of the day.... Life is now. There was never a time when your life was not now, nor will there ever be. ~ Eckhart Tolle So what can I do with the "Now"... I can appreciate that I had a great night's rest and that I have a roof over my ... Read more
Over the edge...
Wednesday, May 25, 2011      9 comments

I am hoping this 'hump day' will bring me back over the edge to POSITIVITY land. Those commercials that speak to how 'depression' hurts are so right... I've been feeling low/down and hoping to pick up my energy again starting with a walk at lunc... Read more
Ups and downs of life...
Tuesday, May 24, 2011      12 comments

As much as I try to 'move forward' I am still affected by things, dates and memories. Today marks the (many years anniversary ... thought it was three but I think it's more - guess I lost track or wanted to forget) of my official divorce and eve... Read more
And we are here another day...
Sunday, May 22, 2011      3 comments

The 'news of doom and gloom' and the world ending yesterday has come and gone and we live to see another beautiful day! I love long weekends and relaxation! Hope all of you are enjoying your weekend too! Happy Sunday (espcially when I'... Read more
Life is what it is...
Saturday, May 21, 2011      13 comments

As part of my morning rituals I read the dail motivator and today's message is simply one I must share my friends... Life is what it is Life is unfair, your problems are not your fault, no one understands you, and there’s never enough ... Read more
What If?!
Friday, May 20, 2011      10 comments

My daughter came home the other day and told me "Mom did you hear the world is going to end on Saturday May 21st?" and of course I said NO because I refuse to listen in on any type of news... I heard it on the radio this morning too... tha... Read more
Hello Sunshine!!
Friday, May 20, 2011      8 comments

Well I saw it for a little while yesterday. It's been a rainy and dreary week here and when I left work and saw the sun peak out well it was amazing at how it lifted my spirits. The bus ride home was just that much sweeter. Then I got home... Read more
Listen to your body...
Thursday, May 19, 2011      11 comments

While we make plans and form routines, there are days when we must listen to and respect our bodies ... days where we may need to rest or re-adjust our schedules. Today is one of those days for me. While I went to bed very early (I was in bed be... Read more

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