HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Stars and Wishes
Friday, May 06, 2011      13 comments

Well today is 'date' day for me and I've decided to take a day 'off' from work. I will take a quick run in to setup a gift bag for our visitor from Australia, and setup what needs to be done and come to take the day off to spend with a 'date'. ... Read more
Cinco de Mayo
Thursday, May 05, 2011      8 comments

It's May 5th - and the celebration of Cinco de Mayo... I am happy to say I'm finally starting to feel better. I don't quite have my energy levels back up for my morning routine and still sleeping in an extra hour, but it's getting better - ... Read more
Hump Day
Wednesday, May 04, 2011      8 comments

I'm hoping that today's hump day will bring me on the out swing of this cold/flu bug. It's been totally draining me and I have not been able to get any workouts in as I'm sleeping in because of the interrupted sleep from the stuffyness and nose ... Read more
The Value of Time
Tuesday, May 03, 2011      5 comments

I am truly starting to recognize the value of time as I notice how much of my time is being spent on my volunteer activities within my association. It's been a great experience but truly it's very demanding of my time and I'm looking forward to ... Read more
New Month... Slow beginnings
Monday, May 02, 2011      8 comments

Well I'm still not feeling up to par so skipped my morning routine and ended up just hopping in the shower and set off for work. This morning we did a 'surprise' activity with our boss who celebrated his 50th birthday last week and showed up as ... Read more
Weekend Blah's
Sunday, May 01, 2011      9 comments

It's too bad that it's been a beautiful weekend and I've been hit with a cold that is truly draining me of all energy... but thankfully it allows me to rest up. Hope to be back to normal soon - turning the page on the calendar today ... I need t... Read more
Cold is here
Saturday, April 30, 2011      8 comments

It's going to be a beautiful weekend... and I'm a bit bummed that I have the cold kicking in more than I wanted to. Was supposed to go to a SP walk with People in Ottawa, but have been up since very early and will be going back to bed for a nap.... Read more
TGIF!!
Friday, April 29, 2011      6 comments

I woke this morning feeling the symptoms of a cold coming on so decided to sleep in an extra hour (so no morning workout for me - but I felt I needed the rest more). Going to load up on lots of nice herbal teas today to stay hydrated. I too... Read more
What's in the cards...
Thursday, April 28, 2011      9 comments

I'm a big believer in karma and that all things happen for a reason. When we think negatively, it seems we attract more of those things and the opposite is true. I work hard every day to begin my day to think positively by reading my affirmation... Read more
Happy Administrative Professionals' Day!!
Wednesday, April 27, 2011      11 comments

This year's theme focuses on recognizing ALL office professionals... from the front desks to the executive suites, from Finance to HR and all points in between... I encourage you to say thanks to those who make the offices run smoother! If you y... Read more
Active Health Kids Canada Report Card 2011 Release
Tuesday, April 26, 2011      7 comments

I'm again proud to be part of my workplace team (HALO) as we partner in the release of the report card that speaks to us encouraging our kids to be more active after school. For... Read more
Taking Stock
Tuesday, April 26, 2011      6 comments

There's 5 days left this month and I'm taking stock of how things are going. I've had a pretty successful month when I look at the 'balance' of it all - but the holiday weekend threw me off balance somewhat as I was off routine and I allowed mys... Read more
Another 'off' day
Monday, April 25, 2011      9 comments

Well - I woke up with TOM's arrival so going to take another day off since it's a day off from work. It's nice out but I'm hibernating and relaxing one more day. I know I know... not good but alas some medicine for my soul. Back to regular ... Read more
Hoppy Easter!!
Sunday, April 24, 2011      8 comments

I'm not hopping with energy - very tired from the drive home and staying up late to pick up the girls (we got home just before 2am and stayed up till around 3am). They are now sleeping in and I'm just relaxing watching a movie. It will be a very... Read more
A Day of Landings ...
Saturday, April 23, 2011      8 comments

I arrived home a little while ago. I have unloaded my stuff and going to take a few hours to unwind and then I will take a nap so that I can be in shape to pick up my girls as they arrive at 12:45am tonight (or technically tomorrow I guess lol).... Read more

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