HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Affirmations WORK!!
Saturday, April 09, 2011      12 comments

I had been feeling a bit of financial strain lately and yesterday morning I re-read the affirmations that are posted on my mirror ... about how "Money comes to me in unexpected ways"... and lo and behold, I got an e-mail with a subject line "Con... Read more
Results from Jan 1 to April 8, 2011 (with pics)
Friday, April 08, 2011      24 comments

Well folks - I didn't hit that 15lbs mark as I had hoped but still going to strive to hit the 20lbs mark by April 30th and I know with determination I can do it (it's 7lbs away and I have 3 weeks). I measured up and here are the stats: W... Read more
Back to 150Ville
Thursday, April 07, 2011      18 comments

YA!! Back to 159.5lbs this morning and I'm hoping for a move on my ticker tomorrow morning as I'm going to make today a light calorie day and high activity! I'm PUMPED now because I will be weighing in tomorrow and measuring up as well as t... Read more
Fighting the Good Fight
Wednesday, April 06, 2011      4 comments

Well today was a day where I had a lot of 'working' out going on in my mind as I work hard to silence the negative self-talk. I've had many experiences and situations come up the past couple of weeks that are making me feel like 'what did I do t... Read more
World Day for Physical Activity
Wednesday, April 06, 2011      10 comments

We organized a lunch time short walk (just under 3kms) to partake in the World Physical Activity Day. What are you going to do for today? Here's hoping you make plans to... Read more
New Day...
Tuesday, April 05, 2011      8 comments

Yesterday was a whirlwind day at work. I'm still catching up on so many things but hope this week will take care of that (as the boss is now gone for 2 weeks). I was supposed to stay later (they had a wine and cheese) but made an appearance and ... Read more
Feeling my Strength again...
Monday, April 04, 2011      9 comments

Today's Daily Motivator was just what I needed to hear as I begin a new week! Feel your strength (a few excerpts) Remind yourself how strong you can be. And then put that strength to good and meaningful use. Feel your strength as... Read more
Time to turn the page...
Sunday, April 03, 2011      12 comments

Well it's that time - to turn the page. A new month has arrived and I'm turning the page on the past couple of weeks of heartache and detaching from the situation... letting go of the hurt and worry and wondering... I am a big believer in ... Read more
April Fool?
Friday, April 01, 2011      16 comments

What a week it's been ... I've been feeling so out of it and truly need to take a step back to review 'life' again. Work has been incredibly stressful and today will not be any different. I'm feeling the pressure to 'perform' in tasks that ... Read more
Choosing to believe and hold faith...
Wednesday, March 30, 2011      13 comments

Despite a few not so great days... I'm going to hold on to faith because I just can't fathem that someone would spend 2 months talking not only to me, but reaching out to my girls and spending time talking with them (in an "OK" way)... I ha... Read more
Going to try to 'move forward'...
Wednesday, March 30, 2011      17 comments

I'm still not feeling well and not eating much (which is probably contributing to my not feeling well - vicious cycle). I'm going to push myself to go to work and hope I feel better as the day progresses. I am obviously not following... Read more
Thanks...
Tuesday, March 29, 2011      6 comments

I'm home with the flu and have not been able to get anything in except a few crackers and feeling light headed and dizzy... hope to be feeling back to my normal self again soon... Megan wasn't 100% but she went to school because she'll be missin... Read more
I am sick ...
Monday, March 28, 2011      18 comments

I spent most of the night tossing and turning ... wondering about why things are happening (or not) again... I went to work despite feeling like I wanted to go hide under a rock ... and no sooner did I get there I had to come home because M... Read more
Marching on...
Monday, March 28, 2011      7 comments

Well the 'off' weekend is over and it's time to get back to work and routine... except I'm still not feeling great inside. I'm going to believe and trust in a 'favourable outcome' to this situation. I release my worries to my angels and tru... Read more
An 'off' day
Sunday, March 27, 2011      16 comments

I bit later blog than usual... as I had my day off yesterday and slightly off schedule today. Will get back to program tomorrow... Feeling a bit low today as I have not yet heard from Kamel and it's now been over a week. I'm wondering, doubting ... Read more

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