HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Reflections on successes of 2011 so far...
Saturday, March 26, 2011      6 comments

We're nearing the end of the first quarter of the year and as I look back to the three months I'm very happy with my progress so far in 2011! In January I beat my longest AF streak - 21 days in a row. At the end of January I connected... Read more
Dream Beautiful Dreams...
Friday, March 25, 2011      8 comments

Dream beautiful dreams and believe in yourself and the perseverance to make them come true. I've learned that life is what you make it. Some days you wake up feeling like you can conquer the world and your energy and spirit is up and raring... Read more
Positive Thinking = Positive Results
Thursday, March 24, 2011      14 comments

I am in a zone today... on day 29AF - just one short day away from achieving my "Thirty" days of being alcohol free! This experience has led me to so many other great discoveries too... With a clear head, I have discovered this past month some c... Read more
I'm in this for the long haul!!
Wednesday, March 23, 2011      9 comments

Well - as I've blogged about a bit (perhaps too much emoticon)... I am in a new place in life in that I have met ... Read more
3 Month Stretch - Goal Review/Setting
Tuesday, March 22, 2011      11 comments

As I near the end of this month and the end of our first part "Going for the Goal - 90 day Challenge" to feeling fabulous I am re-examining my goals looking ahead to the next three months. My progress so far has been pretty ... Read more
Spring Renewal!!
Monday, March 21, 2011      6 comments

Today will be the first "full" day of Spring since it officially started at 7pm last night... but what a wonderful day it was yesterday. The sun was shining and the snow is melting away! The walk with KOWLEEN was amazing!! Hearing the birds' son... Read more
On the right path...
Sunday, March 20, 2011      10 comments

I drew this card today again... (it's been coming up a lot and a confirmation of all my efforts and actions with respect to my healthy lifestyle changes)... In the book - ... Read more
Take it... or leave it...
Saturday, March 19, 2011      5 comments

I had a great day off yesterday! It flew by as I started with a morning walk, then brought my daughter to the doctors, shopping and picked up my step-daughter. The sun was out, and although it was a bit windy it was a great day! At 6:30 I w... Read more
Finally ... Touchdown in 150Ville
Friday, March 18, 2011      17 comments

It's by a hair but here's what I saw this morning ... even though my official weigh in is on Monday... I've been keeping an eye out for this moment... I have not been here... Read more
'Tis not a matter of luck...
Thursday, March 17, 2011      5 comments

The work we do here on SP is not a matter of 'luck' but rather determination, commitment and persistence!! I have been on this journey with SP for almost 5 years (coming up at the end of July) and while I have watched many success stories scroll... Read more
The NEW Me won the battle!!
Wednesday, March 16, 2011      6 comments

Yesterday was a challenging day for me... Work is a bit hectic with year end and my tasks to figure out the last minute spending and tracking, annual report, mix ups in payroll accounts, etc. I'm feeling the pressure as it's still a first time r... Read more
Check in on emotions
Tuesday, March 15, 2011      6 comments

It's funny how events can affect our emotions or moods. I noticed yesterday how the sunshine made me feel happy and 'sunny' inside. As I waited for the bus and felt the warmth of the sun on me... seeing the snow melt away... I'm LOVING IT!! ... Read more
Keep Moving Forward...
Monday, March 14, 2011      8 comments

I thought for sure I might see a bit of 150Ville this morning but the scale was bang on 160.0 (mine only measures in increments of 0.5lbs). On the bright side - I did lose 2lbs since last week and 2 inches total so the ST in paying off! So ... Read more
Gift filled day!!
Sunday, March 13, 2011      5 comments

I wrote on my status update "I have found that if you love life, life will love you back. ~ Arthur Rubinstein" and this is so true! My spirit and energy has been incredibly high and the more I am grateful for the gifts I'm receiving, the mo... Read more
Grateful for our meager snow storms and rain...
Saturday, March 12, 2011      4 comments

As I hear the news of the devasting earthquake and tsunami that hit Japan and the warnings of it hitting Hawaii and possibly the coast of our very own BC ... I feel truly lucky that all we have to contend with is snow and rain fall warnings most... Read more

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