HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

I have found my "Heart of Gold"
Friday, March 11, 2011      6 comments

Well after years of being on my own, I truly believe I have found my heart of gold (or he found me)... Kamel has been dealing with some very difficult times - having to deal with the funeral of two colleagues just a week ago or so and yesterday,... Read more
More Motivation...
Thursday, March 10, 2011      8 comments

Can it be that I have even more motivation to make March the month where I lose 5lbs?! The Live Right Now challenge posted a challenge that I joined and I pledged to lose that 5lbs this month - bringing me once and for all to 150Ville. I s... Read more
Loving the Light!!
Wednesday, March 09, 2011      6 comments

I was reminded that this weekend is when we "Spring" our clocks ahead and boy did that make me happy! This means our days will be longer and there will be more light... for the wonderful evening walks (had a wonderful walk with LISED58 last nigh... Read more
Busy week ahead
Tuesday, March 08, 2011      3 comments

I love weekends because I have so much more time to do stuff. During the week - the days just seem so full. With work and after work stuff... keeping up with those tasks I'd hope to keep at (the de-cluttering) is not so easy. I got my ST in... Read more
De-cluttering is liberating!!
Monday, March 07, 2011      6 comments

What an amazingly productive day I had yesterday! What was a rest day for planned workouts was an incredible day in the household projects department. I started by digging out my car from the snowstorm and moving it to the mall parking lot ... Read more
Today's Exercise ...
Sunday, March 06, 2011      8 comments

Well I was going to make today a rest day but mother nature decided to throw in a bit of a curve. It rained yesterday and I could see the pavement again... but woke up this morning to this! ... Read more
Hello Saturday!
Saturday, March 05, 2011      6 comments

Well I managed to get a bit of rest from about 9pm to 2:30am... and the cold symptoms woke me. I was very stuffed up and sneezy... I got up to read, and Spark and will do my cardio this morning. I didn't end up doing any ST last night as pl... Read more
Hoping to re-set my sleep patterns
Friday, March 04, 2011      7 comments

Well I had 2 nights of not bad sleep (about 5-6 hours solid sleep) which feels wonderful in comparison to the last 2 nights... I don't know what's going on with my insomnia... I have tried everything... sleep aid tea, melatonin, warm bath and I ... Read more
EVERYTHING Happens for a Reason *** A Must SEE Blog/Post
Thursday, March 03, 2011      12 comments

To all my dear SP Friends... I have been living by this motto now for some time and have survived what some call the "dark night of the soul" to come out on the other side living a life I would have never dreamed of... I share with you this link... Read more
On Track with ST and so many other things too!!
Thursday, March 03, 2011      5 comments

I know it's early in the game to say this but I'm on day 3 of the month of March and have my 2 ST sessions in for the week with the 3rd one planned for Friday morning. I'm feeling the aches this morning as I am pushing through some extra challen... Read more
March Gratitude...
Wednesday, March 02, 2011      2 comments

I have many calendars around me... I love the daily calendars and perpetual calendars. I have Doreen Virtue's perpetual angel calendar, another one with inspiring quotes and every year I always get Louise Hay's I Can Do it Calendar! What I love ... Read more
Love new Beginnings!
Tuesday, March 01, 2011      8 comments

I'm so happy to see the 1st of March! Whenever I turn the page on the calendar I see it as an opportunity to start fresh! Every day is that same opportunity so no matter what happened yesterday, you can make a difference today! Yesterd... Read more
Coming Clean...
Monday, February 28, 2011      11 comments

Well I came clean this morning and measured / weighed in and adjusted my ticker. Thank God SP doesn't give out boo awards for weight gain ... Read more
Wonderful Sunday despite a Migraine Start...
Sunday, February 27, 2011      1 comments

I went to bed with a slight headache and woke up with a migraine at 3am and then tried to go back to sleep... woke again at 7am and it was still there... I managed to get up and get out to the store and HELLO Tylenol Ultra Migraine Relief to the... Read more
Unusual Late Night Blog...
Saturday, February 26, 2011      5 comments

What a busy day I've had. I woke up early and was out the door by 8:30. First stop was the hairdresser for a trim and I had her do up my hair a bit different - yet it was pretty simple - just a few pins and up in no time... Not sure if I can do ... Read more

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