HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Wonderful Sunday despite a Migraine Start...
Sunday, February 27, 2011      1 comments

I went to bed with a slight headache and woke up with a migraine at 3am and then tried to go back to sleep... woke again at 7am and it was still there... I managed to get up and get out to the store and HELLO Tylenol Ultra Migraine Relief to the... Read more
Unusual Late Night Blog...
Saturday, February 26, 2011      5 comments

What a busy day I've had. I woke up early and was out the door by 8:30. First stop was the hairdresser for a trim and I had her do up my hair a bit different - yet it was pretty simple - just a few pins and up in no time... Not sure if I can do ... Read more
Moving beyond the familiar...
Friday, February 25, 2011      5 comments

Ralph Waldo Emerson's quote is one I can resonate with this morning... Unless you try to do something beyond what you have already mastered, you will never grow. As I examine my journey on SP and lack of forward progress, I know it's becaus... Read more
February Blues...
Thursday, February 24, 2011      7 comments

Elizabeth pointed out something that may also account for part of my low feeling of late... It's partly attributed to the February Blues... post-vacation depression. After working myself up to that wonderful trip for a year - it's done and gone!... Read more
Deja Vu...
Wednesday, February 23, 2011      10 comments

February is a tough month for me which brings back so many 'deja vu' moments that I'm still finding it hard to cope. Despite my knowing that I have the free will to make choices, I am still human and find myself off track for the moment. My... Read more
Making Choices...
Tuesday, February 22, 2011      11 comments

So my week starts today as I had the day off yesterday. I had a good day with the girls and my nephew who came out with us to the restaurant for Megan's birthday and I ended up having a couple of drinks... but then went to bed early and I'm read... Read more
Birth Day...
Monday, February 21, 2011      5 comments

10 years ago today I gave birth to my youngest and as I reflect on this - I realize it's time to seek a 're-birth' of my push to keep moving forward in a positive direction. I have been really 'off' my game for some time now (well since my vacat... Read more
Share the knowledge...
Sunday, February 20, 2011      8 comments

I'm meeting up with a friend this morning who reached out to me following the recent loss of her father and the resulting re-evaluation of her life priorities. My life purpose includes helping others... and one day perhaps, becoming a coach... Read more
Judgement...
Saturday, February 19, 2011      14 comments

I am so 'bursting' with happiness about my new found love interest and made the mistake of posting a note and a picture on Facebook about it... BIG mistake!! Unlike SP - I got some comments... and one from a relative, a crack that made me realiz... Read more
I'm so grateful for...
Friday, February 18, 2011      9 comments

Gratitude is a huge part of life now... Even as I open my SP page - the background... that was the view I had not too long ago from the cruise ship ... and yet it's like so many images I used to dream of and wish for... and I've lived it now! ... Read more
Get OVER it...
Thursday, February 17, 2011      13 comments

Time to break out of a pattern again... this yo-yoing stage for me with my weight... I go down to near 150Ville then it creeps back up to the mid-160s... ENOUGH!! Intentions are only as good as my actions so today is a NEW Day! I have been ... Read more
Sleep Interrupted...
Wednesday, February 16, 2011      8 comments

My sleep schedule is so messed up!! I have been going to bed super early... (like 8pm) and I'm up at insane hours like 2 am and today was worse... I was up just after midnight and it's going to be at least 3am before I try to get a couple more h... Read more
Test of Determination...
Tuesday, February 15, 2011      9 comments

Yesterday ended up being a day that tested my resolve and determination in a lot of ways. It challenged me to stay strong in focus and keep in line with all my self-development ... It challenged me to NOT let outside events control my inner peac... Read more
Half Time - Time to Boost IT!
Monday, February 14, 2011      3 comments

Exactly at mid-point in the month and I need to kick it up ... Vacation is over and it's time to get my focus back on. I weighed in this morning to find my weight is up 4lbs from what shows on my ticker... but not changing it up... Because I pla... Read more
Late Sunday Blog (for me)...
Sunday, February 13, 2011      6 comments

I thought I had blogged this morning but I guess I got busy with other stuff. It's been a productive day... laundry, shopping, cooking. I enjoyed an outing with Lise to a neat local grocery store that offerred various asian items (TNT)... ... Read more

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