HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Late Sunday Blog (for me)...
Sunday, February 13, 2011      6 comments

I thought I had blogged this morning but I guess I got busy with other stuff. It's been a productive day... laundry, shopping, cooking. I enjoyed an outing with Lise to a neat local grocery store that offerred various asian items (TNT)... ... Read more
1 week back...
Saturday, February 12, 2011      6 comments

Okay so I've been back one week... and it's been an incredible week. The busy-ness did catch up to me as I ended up leaving work early with a migraine coming on... Truly feeling tired from the full week and late night on Thursday (with a 15 hour... Read more
The Soulmate Secret
Friday, February 11, 2011      6 comments

While away on my cruise I read Arielle Ford's "The Soulmate Secret" and the book confirmed more of the 'law of attraction' principles and truly gave me food for thought... Feng Shui is something that has also come up a lot as a theme in my... Read more
Now Really is NEW!
Thursday, February 10, 2011      10 comments

Ralph Marston does it again ... it's like he reads my mind because today's Daily Motivator speaks to how I'm feeling in that this time, things really are different! Have a read... Now is here, and now is not like any other time that has eve... Read more
Happy Wednesday!
Wednesday, February 09, 2011      10 comments

Mid-week already! I thought my first full week back would be tough but it's flying by. I have not yet landed back fully in the SP routine with my exercises and all... because I'm a little side tracked with 'new' interests in my life... but... Read more
Whirlwind ... Coming in for a landing... FOCUS ON THE BEST!!
Tuesday, February 08, 2011      7 comments

Well back to work yesterday flew by! I was reminded of how much I love my job as my boss sent an e-mail to the team to announce I was 'back' and to congratulate me on being spotlighted on my association's international website... check it out: ... Read more
Back to SPARKING!!!
Monday, February 07, 2011      9 comments

Well it's Monday - back to work, back to routine and back to SPARKING! I've missed all of you too friends! I am going to use the week to get 'grounded' and caught up again. I got on the scale but not doing an official weigh in until either ... Read more
I'm Back ... and it was a DREAM Trip!! (Pics included)
Sunday, February 06, 2011      24 comments

Well SP Friends... I'm back and while my blog may not cover it all as I may have to spread this out a bit... I have to say that the trip was all I had hoped for and more! I post a few pics for you to see... I met some amazing people and tra... Read more
Vacation from SP Land...
Thursday, January 27, 2011      14 comments

Well my dearest SP Friends... I am officially going to say adios for 9 days! I expect to come back to loads of mail and will do my best to catch up when I'm back. I may check in briefly should I find access to a computer, but otherwise, I'l... Read more
Can't Sleep - Will catch up later...
Wednesday, January 26, 2011      8 comments

I've been up since just before 1am and can't get back to sleep ... my mind is racing and well for great reasons! I start my vacation at 3:30pm today and I'm thrilled, excited, nervous, anxious, happy... I have gotten most of what I was pla... Read more
Feeling The Splendor!!
Tuesday, January 25, 2011      7 comments

As I have become more aware of my own intuition and signs that are presented to me - this morning's theme is definitely in line with "Feeling The Splendor" (another great Daily Motivator from Ralph Marston I have to share SP Friends): There... Read more
Week 4 - Going for the Goal Team Report
Monday, January 24, 2011      11 comments

Well I'm feeling pretty emoticon with my success to date. Even though it's the weight I've lost a few dozens time... Read more
Planning a Productive Sunday!
Sunday, January 23, 2011      7 comments

I had a productive day yesterday as I checked off some of my 'to do's' from my list as I continue to prepare for my departure. I updated my Will which I will have friends witness; I finished some laundry, folded clothes and placed items in my su... Read more
GOAL MET!!! Now comes planning for the next one...
Saturday, January 22, 2011      18 comments

Today I achieve a long awaited goal... One I had not been able to reach for so long and I must say it feel empowering to finally make it!! Now that the 'day' has arrived, I feel like okay - so what's the next step, plan or goal. We know thi... Read more
Day 20!!!
Friday, January 21, 2011      17 comments

I can not believe I have matched my longest number of AF days in years and all in a ROW!! emoticon I set a t... Read more

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