HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

T-Minus 9 DAYS (but who's counting lol)
Tuesday, January 18, 2011      7 comments

I just finished doing my online checkin for the cruise and booked my excursions! Going to print all my documents and tuck it away in my carry on bag as I start to pack items here and there to get ready for the trip. I also want to go buy a ... Read more
The Big Fat Question - How do we actually lose weight?
Monday, January 17, 2011      16 comments

It's so cool to be working where I do... In the news today an article that quotes one of my colleagues at work (Jean-Phillipe Chaput). I'm so very lucky to be surrounded with these wonderful and talented people who encourage Healthy Living!! Che... Read more
Week 3 of Going for the Goal
Monday, January 17, 2011      6 comments

I'm in week three of the Going for the Goal team 90 day challenge to a better me and I'm happy to report I'm down another 2lbs!! ... Read more
You're never alone in the journey with SP!!
Sunday, January 16, 2011      8 comments

As I continue with my 'lessons' in weight loss, today speaks to how we need to stop isolating ourselves in order to avoid those tendencies to binge and/or overindulge. When I reviewed my blogs from last year, I noted that the times I did no... Read more
UPGO - Testing out a new activity!
Saturday, January 15, 2011      9 comments

This morning I head out with fellow 'new' People in Ottawa member LISED58 (Lise) to go try out a new activity led by 148WANNABE (Diane) ... Now there's proof of how SP is the beginning of new and wonderful things as it leads us to meeting new pe... Read more
Outstanding week!
Friday, January 14, 2011      15 comments

What an amazing week it's been! Although I was feeling the lingering cold, felt drained and the hormones, as I review the week's 'gifts' I am on a HIGH that is better than any artificial aid out there! The power of Gratitude is my high in recogn... Read more
Analyzing my Emotions
Thursday, January 13, 2011      9 comments

It's been a weird couple of days for me... perhaps it's all about the 'hormones' playing those tricks on me ... Read more
Being involved as a Team Leader is a great Gift!
Wednesday, January 12, 2011      12 comments

I am co-leader of two teams and while it can be a bit of work, it's truly rewarding. I am more active with the team Cutting Down the Booze (Calories!!) team at the moment and I guess it shows because my co-leader WINDSTAR was kind enough to send... Read more
Reflections of a Typical Day
Tuesday, January 11, 2011      10 comments

I'm at lesson 10 of the 21 lessons in weight loss by Marianne Williamson and today she spoke to journalling how your typical day is today, versus how you think it would be like if you saw your body as the temple it is that houses your Spirit. ... Read more
Interrupted Sleep
Monday, January 10, 2011      9 comments

Well I am short on time this morning (woke up at around 2am - read and then got tired, went back to sleep at 3:30 and woke up at 5:15am - but good news is I feel rested ... Read more
CBC Live Right Now Challenge - BEFORE Pics!
Sunday, January 09, 2011      7 comments

Okay, so our workplace is in on this CBC Live Right Now challenge (you'll see our little logo at the bottom of the screen and the HALO Bear!). I noticed yesterday that SP is even advertising it - so cool! I joined and pledged on there a 20l... Read more
Day 8 of 21 Day Challenge
Sunday, January 09, 2011      2 comments

I have challenged myself to a 21 day AF Challenge (along with those interested on our team) and as I am on day 8, I must say I feel pretty darned ... Read more
SP Fitness Testing
Saturday, January 08, 2011      3 comments

I did the SparkPeople Fitness testing this morning - I'm including the link for anyone who might want to check it out: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1112 I joined a special team "Go for the G... Read more
Wonders of a good night's rest!
Friday, January 07, 2011      6 comments

Well I FINALLY had a good night's rest. I was so tired at work yesterday and when I got home I had to do another 2 hours of volunteer work in finishing our newsletter... well I ended up with a migraine after that. So I took some Anacins, 2 Gravo... Read more
Too excited to sleep?
Thursday, January 06, 2011      16 comments

Well for the third night in a row I have only managed to get (if I'm lucky) 4 to 5 hours of sleep and I'm feeling it this morning. With the back to work routine, it's been very busy (but I'm loving it). My volunteer work is picking up again... Read more

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