HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

8 Years ago...
Monday, December 20, 2010      7 comments

My mom spent her first Christmas in Heaven... I can't believe it's been that long ... Not much in me to write this morning as I'm out of time and have to get going. The computer is making a lot of loud noises (fan is loud)... so I've been off of... Read more
I think I will have to re-set to Monday as Day 1
Saturday, December 18, 2010      8 comments

I've been feeling a bit 'off' with this sinus cold and chills/body aches. I'm going to give my body a break and just keep up with regular stuff (which is more than usual right now with the holiday planning and preparation). So my Slim in 6 Plan ... Read more
Day 2 interrupted...
Friday, December 17, 2010      5 comments

Here's proof of life happening when you set a plan or a challenge in place. I got my workout in yesterday morning and it was good (but the music has got to go lol). Here I am - wide awake from 12am and it's now 2am - so I'm going to try to... Read more
Day 1 - 6 Week Challenge (countdown to Cruise)
Thursday, December 16, 2010      9 comments

Well rather than use the printed log sheet, I thought I'd use my blogging to record my journey on the Slim in 6 program. I'm excited about the fellow SP friends that are joining in with their own programs as I know that there is strength in numb... Read more
Slim in 6 Weeks! I want the "AFTER" Picture and going for it!!
Wednesday, December 15, 2010      17 comments

Tomorrow marks 6 weeks to my flight to Fort Lauderdale and I decided I would 'dust off' my Slim in 6 program that I purchased years ago and make the most of the 6 weeks leading up to the vacation. I have done the program before, but never f... Read more
The Key is Self-Motivation
Tuesday, December 14, 2010      8 comments

Ever fall off the motivation band wagon?! Well I have had my share of falls, and it included 3 days in a row this past weekend of NOT following a healthy plan and just falling 'victim' to the old habits! What are the results - well as one would ... Read more
New week ahead
Monday, December 13, 2010      6 comments

Well I didn't venture out anywhere yesterday thanks to the wonderful wintery messy weather. I would have rather seen the snow fall instead of the freezing rain we received. I wonder how it will be out there today... Thankfully I bus to work so I... Read more
Reflections of the days going by...
Sunday, December 12, 2010      4 comments

Isn't it funny how we're all counting the days to 2011, to Christmas... I always seem to be more reflective at this time of year as I'm sure many are... We review the year, see how we've done and start making plans for a 'fresh start' ... Howeve... Read more
In the Choir Christmas Spirit
Friday, December 10, 2010      10 comments

What a beautiful concert it was last night. They started by giving us a 'preview' of their larger May event - singing one of the tunes from Sister Act ... I'm such a big suck as I had tears in my eyes I was so touched by the beauty of it. T... Read more
My work is SPARKED!!
Thursday, December 09, 2010      5 comments

Well folks, I've told you how amazing my job is... well it gets better. I have been spreading the "Spark" if you will whenever I can as one of the practices of our team is to share articles of interest regarding obesity related research and just... Read more
So many events at this time of year!
Wednesday, December 08, 2010      7 comments

I'm always amazed at the amount of events at this time of year. My youngest (Megan) is so involved in school activities... and it's great! She joined the choir and they have their concert tomorrow night so I'll be going to hear the little voices... Read more
Be a Dog with a Bone - Always go for your Dreams!!
Tuesday, December 07, 2010      5 comments

Well friends, as I often do, I'm writing to recommend this short and simple book that provides analogies of how we can compare so many things in our lives to man's best friend... our furry friends! I started reading it yesterday and I'm thr... Read more
10lbs Gone!
Monday, December 06, 2010      17 comments

As I weigh in this morning I saw my little swimmer at the 10lbs mark and I'm very happy about that!! My long term goal is 40lbs overall, but my next main focus/target is to lose the next 7lbs and reach 150Ville! I can do this!! I have 3 mor... Read more
Focus Vision Board Completed
Sunday, December 05, 2010      10 comments

I spent a few hours this Sunday afternoon creating my 'focus' vision board... A little over 7 weeks to cruise take off and when I am tempted to sway off path, these pictures will remind me of why I'm working so hard to make things happen. ... Read more
Theme of Time and the "Finish Line"
Saturday, December 04, 2010      3 comments

I was doing my SParking and kept seeing a theme in the posts and articles that I was reading. Very relevant at this time of year and I wanted to share (in case you might have missed it). The Spread the Spark team posted this fabulous post ... Read more

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