HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

10lbs Gone!
Monday, December 06, 2010      17 comments

As I weigh in this morning I saw my little swimmer at the 10lbs mark and I'm very happy about that!! My long term goal is 40lbs overall, but my next main focus/target is to lose the next 7lbs and reach 150Ville! I can do this!! I have 3 mor... Read more
Focus Vision Board Completed
Sunday, December 05, 2010      10 comments

I spent a few hours this Sunday afternoon creating my 'focus' vision board... A little over 7 weeks to cruise take off and when I am tempted to sway off path, these pictures will remind me of why I'm working so hard to make things happen. ... Read more
Theme of Time and the "Finish Line"
Saturday, December 04, 2010      3 comments

I was doing my SParking and kept seeing a theme in the posts and articles that I was reading. Very relevant at this time of year and I wanted to share (in case you might have missed it). The Spread the Spark team posted this fabulous post ... Read more
SP Trophees Rock!
Friday, December 03, 2010      3 comments

I woke up to check my e-mail to find I had received 4 SP Trophees for the past month: Consistence, Perfect Attendance, 1000 Fitness Minutes and over 500 SP Points! I just love these! It confirms my progress and affirms that I'm on the right path... Read more
Start your day with Affirmations!
Thursday, December 02, 2010      6 comments

As you know, I wake up very early every morning and it's become a sacred part of my day. The beginning of my day is filled with positive affirmations and this one was shared with me and so I wish to share it with all of you! Please take a few mi... Read more
My 2010 SparkPeople Performance Review
Wednesday, December 01, 2010      10 comments

For those who are still in the working world, we all have the performance reviews at work - some come at the probationary stage, some are annual. I thought that I would consider doing the same for my SP Progress. As we turn the last page o... Read more
8 weeks to go
Tuesday, November 30, 2010      8 comments

I have 8 weeks left before I leave on my cruise emoticon I remember when I put my deposit down in March or A... Read more
2 more days... and then last month of 2010
Monday, November 29, 2010      4 comments

Can you believe we are nearing the end of 2010?!? I weigh in/measure in 2 days as I begin the last month of the year and progress on my journey is very slow and frustrating, but alas, it's a no brainer as to why it's slow. I make progr... Read more
Love my new HALO 'hat'!!
Saturday, November 27, 2010      5 comments

What an amazing week I have had! The first week at work has been amazing and I'm already seeing areas where I'll be involved that will be of great interest for me. The acronym for my workplace is HALO and as I've said before - this is my sign/sy... Read more
Slippery Friday
Friday, November 26, 2010      3 comments

With only 29 days to Christmas, our ground is covered with 'ice' this morning instead of snow (I think I'd prefer the snow because then I'd know where I was standing lol). Should be an interesting commute in this mroning. Thankfully my girl... Read more
Busy Days
Thursday, November 25, 2010      4 comments

Last night was a great evening as I attended the award to present on behalf of our chapter to the Outstanding Student. Tonight is my board meeting, so after work I'll stay in... Read more
Giving Thanks
Wednesday, November 24, 2010      5 comments

Although as a Canadian, I celebrated our thanksgiving in October, I recognize the holiday is upon our American friends. For me though, I believe giving thanks is something that should happen every day. Gratitude is a a great gift - one tha... Read more
Being the "Newbie"
Tuesday, November 23, 2010      12 comments

Being a newbie is always a bit unnerving... Going from a place of comfort to that of uncertainty and having to learn the ropes of a new organization, team and workplace is a bit overwhelming, but one day at a time, I know it will get better. ... Read more
Week 3 Report
Monday, November 22, 2010      6 comments

Today was weigh in - week 3 since beginning the BFL (Body for Life) program tracking. There was movement on the scale and stats are still looking good. The progress is slower than what I had hoped for (2lbs a week) but I have lost 4lbs since I b... Read more
Planning ahead for the new routine
Sunday, November 21, 2010      7 comments

So I've been thinking about what my new routine will look like given I will leave earlier than I did at my previous job. I will continue with my 4am wake up time - but before I had until 6am before I got into the shower... now I will have to get... Read more

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