HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Keeping Busy
Thursday, November 18, 2010      5 comments

One more day until I hear of the decision and find out if I have a job or if I'll still be searching. My mind has of course been consummed with these thoughts this week and it's totally normal. The difficult part is staying positive as fear and ... Read more
Time of Decisions
Wednesday, November 17, 2010      8 comments

I would have to say November's theme for me is decisions and change. I am however taking it in stride and seeing all the challenges as opportunities and blessings in disguise. I made a decision yesterday that I had debated for some time an... Read more
Interview completed and now the wait...
Tuesday, November 16, 2010      15 comments

I just got back from my interview and decided to blog as I know many are wondering and waiting to hear how it went. Well - I think it went very well! The director is super nice and so was one of his colleagues who joined him in the intervi... Read more
BodyFat % Measurements
Tuesday, November 16, 2010      12 comments

I had a few comments on my blog asking about how I was able to calculate my body fat %. I do not have calipers so I decided to use a couple of tools. The first site was shared with my by BAILEYSMOM and is the Body for Life website which I create... Read more
Week 2 Report - It's not all about the scale numbers...
Monday, November 15, 2010      13 comments

I was really looking forward to my weigh in this morning because I knew I had worked super hard and did so much activity, I thought for sure I'd see another 1.5lbs decrease (as that's what was showing on the scale yesterday), but alas this morni... Read more
Mid-November already!!
Sunday, November 14, 2010      7 comments

I can't believe that tomorrow will mark the mid-point to this month. As I review the month so far, it certainly has been filled with many events for me, but I'm happy to report there is progress too (which I will weigh in/measure up and report o... Read more
SP is MY Mastermind Alliance!!
Saturday, November 13, 2010      7 comments

Chapter two (or the second principle) in Napoleon Hill's Keys to Success speaks to forming mastermind alliances. These are relationships we form with like minded individuals as we strive for a common goal and I thought SP is truly just that! ... Read more
A theme of Trust
Friday, November 12, 2010      5 comments

Yesterday the theme of 'trust' was recurring in my readings and affirmations... I view this as the trust I am putting in my 'self' that good things are lined up for me. I am also trusting my intuition more it seems and I'm liking where it's taki... Read more
Focusing on Goals
Thursday, November 11, 2010      8 comments

My handsome father when he was in the war. Thanks to Caz who pointed to this video - let's take time today to remember... www.youtube.com/watch?v=
_poCV_15xIQ ... Read more
Gave it a Spin : )
Wednesday, November 10, 2010      12 comments

Okay so after the whole mental debate ... and nervousness that one goes through when they have never been to a certain gym, or a certain class, wondering if I'd be starred at or uncomfortable, I got up this morning and headed out to the 6am Spin... Read more
Stepping out...
Wednesday, November 10, 2010      7 comments

Today's Daily Motivator speaks to me again so loudly as I move forward and step out ... into unknown territory, trying new things (first time trying a spin class this morning with SP friend AMOHAME2) and looking for new work with a new view - to... Read more
Happiness vs. Joy
Tuesday, November 09, 2010      9 comments

I went to the library last night and picked up the book "Ecstasy: Understanding the Psychology of Joy" by Robert A. Johnson. It was recommended in the previous book I read and I'm already finding it very interesting. I particularly liked t... Read more
Week One Report
Monday, November 08, 2010      11 comments

I decided to jump back on a 'program' with respect to my weight loss last Monday. I am following the Body for Life program and tracking according to their body fat measurement and pleased with my first week's progress despite its challenges. ... Read more
New Beginnings...
Sunday, November 07, 2010      10 comments

There seems to be a theme in the blogs and posts/messages I've read this morning, including my own recent exepriences. As I posted on my status, nobody can go back and start a new beginning, but anyone can start today and make a new ending... Read more
The Power (sequel to The Secret by Rhonda Byrne)
Saturday, November 06, 2010      8 comments

I just finished reading the sequel book to The Secret called "The Power" by Rhonda Byrne... I highly recommend it. Each chapter speaks to the power in various areas of our lives and speaks to the ultimate key to living the most amazing life and ... Read more

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