HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

LIFE Happens again...
Friday, October 01, 2010      12 comments

Well I'm feeling like a whirlwind has taken me up and I'm kind of floating a bit - feeling a bit anxious about so many things coming up. I try to not let anxiety get the best of me and tackle one thing at a time, but there are times when it just... Read more
Fast Track Changes - WOW!!
Thursday, September 30, 2010      12 comments

Okay so talk about a wind blowing through! From the life I have known now for some time, with just me and the 'girls' to opening the door to my nephew and taking him in... It's happening THIS Sunday! My sister can't make it next weekend so it's ... Read more
Big Changes... But great things!
Wednesday, September 29, 2010      11 comments

I was asked by my sister if I could help out and let her son stay with us while he looks to get settled here in Ottawa. He's 20 years old and feeling like he needs a fresh start and wants to move to here. I of course said I'd be happy to help as... Read more
Reality Check
Wednesday, September 29, 2010      11 comments

Only 2 days left in the month and I am doing my 'check' as I review the month, my goals and set my frame of mind for the new month ahead. I'm not pleased with my ongoing battle of the yo-yo weight numbers game and plateau. I'm up 5lbs from my ti... Read more
One of those days...
Tuesday, September 28, 2010      9 comments

It was just 'one of those days' at work yesterday... We had our team meeting and it comforts me to see that some of what I've been experiencing is not singled out to me. As I watched things happen to others ... I reflected on the big picture and... Read more
Crashed but not Burned!
Monday, September 27, 2010      6 comments

So as my status yesterday posted, my computer crashed and all my files were lost, but I did not allow it to BURN me! I've grown to realize that what matters most in life are real things - people connections not files on the computer. We become s... Read more
Trusting in messages
Sunday, September 26, 2010      2 comments

My reading on Friday was really great and although I didn't divulge too much details here, I did a free Lotus Card reading asking for confirmation and it's truly amazing how the reading I got matched what I was told on Friday... Exciting times a... Read more
It's RALLY Time!!
Sunday, September 26, 2010      4 comments

Well it's overcast and they are calling for light showers, but we are not letting that put a damper on our gathering this morning! People in Ottawa are meeting for a 7th Rally to exchange stories and successes, ideas, challenges, all the while w... Read more
Living ON Purpose
Saturday, September 25, 2010      4 comments

Yesterday's reading/healing session went very well. I was given many messages, homework and ideas that I'm really excited about. I was told what my purpose in life was and it truly feels right for me. It makes me feel now like I am truly Living ... Read more
Investing in myself...
Friday, September 24, 2010      5 comments

After work I will be going for a consultation with a clairvoyant to get more information about my "Life Plan"... for a couple of reasons... Although I'm in a good place right now, I have found this month with a few roller coaster moments where I... Read more
Motivation to go to the Gym!
Thursday, September 23, 2010      10 comments

I went to the gym last night, for the first time in a VERY long time, and truly enjoyed it! I aimed for the 6:30 Newbody Class which is a combination aerobic/strength/endurance class. I got there early so did 1 set on the Fit Fix machines before... Read more
The Power of SPark!!
Wednesday, September 22, 2010      12 comments

Well thanks to my getting caught up on all my e-mails and fellow SP friends blogs and vlogs, I can say that I got my SPARK back! This community is simply amazing in that it not only helps us to lose weight, but it helps us grow as human be... Read more
Detox, Cleanse and CLEAN!!!
Tuesday, September 21, 2010      13 comments

Well I truly appreciated one of my fellow members sharing an insightful thought that truly rang true for me. With the changing seasons, I feel a need to 'detox' myself in every sense. I have been struggling with maintaining my AF days after a gr... Read more
So very grateful for my SP Family!!
Monday, September 20, 2010      9 comments

Thank you friends for your wonderfully supportive comments on my less than bubbly blog yesterday... I slept in this morning until 5:30 (from my normal usual wake up time of 4am) since I woke just after midnight and tossed and turned for so... Read more
Heart Wrenching End to a good day...
Sunday, September 19, 2010      27 comments

I had a good day - began with my volunteering at the Army Run with Trista and fellow colleagues from my association. It was a great first experience for Trisa's volunteering and it was a beautiful day. I am now here - with tears running dow... Read more

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