HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Recharging and Taking a Breath...
Wednesday, August 18, 2010      7 comments

I want to apologize to my SP Friends as I'm falling behind in my blog reading and keeping up with the SPark world as life has become somewhat busy for me. After only one week off, it's Wednesday today and I'm still trying to clear up my work inb... Read more
Riding the wave...
Monday, August 16, 2010      11 comments

Well I was riding a lower wave yesterday as my holidays came to an end and thoughts of back to reality struck me. I let my anxieties get the best of me as I let the thoughts of all I have to do ahead of me (my planning day for my association thi... Read more
Good Fortune...
Saturday, August 14, 2010      6 comments

Today's Daily motivator is a great one and I share it here ... GOOD FORTUNE What a joy and a privilege it is to be alive on this beautiful, one-of-a-kind day. Life is increasingly abundant and the possibilities have no end. Just to exp... Read more
Lucky Day
Friday, August 13, 2010      8 comments

I'm not a supersticious person... and today's Friday the 13th is proof of that! It's a beautiful, sunny day and a marvellous ending to a wonderful week off! Yesterday didn't work out quite as planned due to an unexpected event ... and I los... Read more
Back to Business!!
Thursday, August 12, 2010      8 comments

I can't believe it's already Thursday! My vacation week is flying by but getting great things accomplished, including the welcome 'break' yesterday. I'm catching up on e-mails and blogs and getting ready for my busy day ahead. I'm going to start... Read more
Break Away...
Wednesday, August 11, 2010      9 comments

I broke my longest streak of 9 days and achieved my 10 days AF (and it was tough to finish last night)... The reason it was tough is that I got a call from fellow SP Friend and neighbour (JL_FLEURY) to say she got engaged and they were 'toasting... Read more
Stick-to-itiveness
Tuesday, August 10, 2010      12 comments

In reading Erin Brokovich's book I learned a new word that I felt really we could probably all relate to here in SP Land! This is an actual word defined in Webster: "Stick-to-itiveness - a noun meaning propensity to follow through in a determine... Read more
The answer is... Gratitude!!
Monday, August 09, 2010      10 comments

I completed my reading of the book Gratitude - A way of life. Hearing the stories of many teachers, speakers, mentors, and successful people - it's clear that gratitude is key for success! You can not feel gratitude and be bitter at the sam... Read more
Losing 8lbs in August - Week 1 Report
Sunday, August 08, 2010      8 comments

Well today marks one week since I joined the team "Lose 8lbs in August" team and I am happy to report that since my weigh in last Sunday, I have lost 3lbs and I am now at my ticker point - 163.5lbs! My regular 'weigh in' is Tuesdays but for the ... Read more
Day 1 of my Vacation
Saturday, August 07, 2010      8 comments

This vacation is not like any other I've experienced lately... I say this because I'm not going away anywhere, I'm not making typical vacation plans - but what I am doing is taking this week to simply rejuvenate myself! This will include some fu... Read more
Focus is ON!!
Friday, August 06, 2010      6 comments

Well I had a great day yesterday! Work is going well as I see myself getting all the 'to do's' required done before I leave on holidays at 3:31 today. My boss gave me a little 'note' with some lifesavers (it's part of our reward system at ... Read more
Being in Control
Thursday, August 05, 2010      13 comments

Well after a difficult day and evening of dealing with some of the 'to do's' required to take care of ensuring my daughter's needs were met in every way I could possibly tend to (including finding out about all available services to her), I am s... Read more
Debate about week off...
Wednesday, August 04, 2010      11 comments

Well I had an ok day at work with my boss back after her 3 weeks off. The day flew by and it's busy again but it's all good. I got home (it was pouring rain) and came in to a 'messy' house and felt a bit frustrated. The girls are at home al... Read more
Plans for Rewards
Tuesday, August 03, 2010      9 comments

I am great at setting goals, but with the team's challenge - one part I did not do was write out some of my rewards. So WHEN I lose the 8lbs by August 31st at my 4am weigh in and reach 150Ville (which I have been struggling to reach for months n... Read more
8lbs to go in August!
Monday, August 02, 2010      13 comments

Thanks to SPARKGIRL32 for her enthusiasm in starting this team and its challenge! Now my ticker has not been 'moved back up' to where I weighed in yesterday (which was 167.5) but when I got the invite to join this team I thought Heck YES! 8lbs w... Read more

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