HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Going for a 30 Day Challenge - to myself!
Tuesday, June 01, 2010      9 comments

The new month has arrived and I'm more inspired than ever to make this month monumental in the area of progress for my weight loss and move to 150Ville by June 30th! My weigh in only shows a difference of 0.5lb - but I'm ok with that! For t... Read more
Miracles DO Happen! What an amazing day!!
Monday, May 31, 2010      10 comments

Well I have to take time to get some of this energy I have going on so I can hopefully sleep tonight and post my 2nd blog for the day! What an amazing day!!!! It started out with receiving confirmation that Peggy McColl (New York Times Best... Read more
Finding "MY" Winning Formula!
Monday, May 31, 2010      5 comments

It's no secret that in order to lose weight, we need to do the whole 'balancing' act of taking in the right amount of calories, the right foods, and incorporate exercise. There are no magic pills... yet the 'formula' for each of us is unique. Wh... Read more
Remembering what matters... May 30 was my Mom's Birthday
Sunday, May 30, 2010      5 comments

First, let me thank all who commented on my 2nd blog yesterday... It is hard to accept that as we move forward in life, sometimes our relationships of the past become 'disconnected'. The tough part about it was my own doubts about whether or not... Read more
More negatives... or a 'test'...
Saturday, May 29, 2010      6 comments

So as I went back to Facebook, I noticed that he has now removed me as a friend - perhaps to 'hurt' me back and funny thing is it does hurt because of the relationship I had with his mother. Me and his mom were so very close and I know she'd hat... Read more
Negative Comments
Saturday, May 29, 2010      6 comments

I was a bit 'urked' by a comment left on my Facebook status from the son of my best friend (Rita - god bless her soul as she is probably shaking her head at her son for doing so)... I forget that I can't post the same kinds of things on Facebook... Read more
Cross-Training to Health & Wellness
Friday, May 28, 2010      4 comments

Chapter one of Quantum Wellness (author - Kathy Freston) now read! In just the few beginning pages, I can tell it's going to be a great read! From learning about the real origin of the term "Butterfly Effect" and reading about (and knowing) that... Read more
Full Moon Effect...
Thursday, May 27, 2010      10 comments

Some truly believe in the phases of the moon and how we feel and others don't... Today I have to say I am with the believers as I truly don't feel like my normal 'peppy' self. I'm a tad more emotional, and tired. Perhaps my own monthly cycle and... Read more
Developing more of my intuition
Wednesday, May 26, 2010      5 comments

The other day I blogged about 'reconnecting' with an old friend - one was a guy who told me a 'tale' of us kissing as kids, and the other his sister. It turns out that my 'gutt' feeling on this guy was right and that his tale was just that (no w... Read more
Finding the treasure within...
Tuesday, May 25, 2010      9 comments

As I read fellow SP Friends' blogs, and the recent book of "The Alchemeist" by Paulo Coelho, I continue to receive affirmation of how we don't have far to go to find our treasure, we must simply look within. Following our dreams, our gut, o... Read more
Old connections coming back...
Monday, May 24, 2010      4 comments

Funny how the 'universe' works in bringing us all we need (that's something I read as I begand to read the "Alchemist")... A few blogs ago I pointed out that despite being very happy in most areas of my life, I was missing that 'romance/spa... Read more
Balancing it out and taking a 'day off'
Saturday, May 22, 2010      7 comments

Well today is going to be my 'day off' to just do a whole lot of nothing. It was a busy week (well most of my days are pretty busy) and I am fighting a hint of a cold or perhaps it's allergies, but nonetheless, feeling like I need to just give m... Read more
Reading translates into great lessons!
Friday, May 21, 2010      5 comments

I finished reading the book this morning "The Saint, The Surfer, And The CEO: A Remarkable Story About Living Your Heart's Desires" and well - it's an absolutely AMAZING Book! (Jodee you MUST finish reading it and I think it's one I'd read again... Read more
Daily Blogging/Journalling... therapy
Thursday, May 20, 2010      7 comments

My blogging (or journalling as some may call it) is part of my daily routine and very therapeutic for me. It allows me to write out some thoughts, reflect and reminds me of where I'm at. Last night was another one where I woke around 1:18am... Read more
Timing is everything...
Wednesday, May 19, 2010      9 comments

I've been up for a while again, so decided to do some more reading and truly enjoying the book (Robin Sharma's - The Saint, The Surfer and the CEO) as it reflects on these three teachers, providing lessons to answer the great "Final Questions" t... Read more

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