HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Monthly Weigh in/Measure - and other success!
Friday, April 30, 2010      7 comments

Well what a great morning it's been! I was expecting to see changes in the numbers because I've been feeling it in my clothes! From last measure/weigh in (March 31): I'm down 1.5 pounds (SP rounds it off to 2lbs but hey who am I to compla... Read more
Balance is so Key!
Thursday, April 29, 2010      8 comments

It's on my vision board and it's in all the writings I read... We strive to improve in so many areas as we journey towards optimal health and it's "KEY" to keep it all in balance! I must admit that I feel totally balanced in life in the pre... Read more
Exploring and developing my 'psychic' side
Wednesday, April 28, 2010      5 comments

I finished reading the book "The Power of Your Subconscious Mind" and read the first three chapters of "Psychic Navigator". It's no surprise that we all have some 'psychic' abilities... those intuitions or gutt feelings that we feel at times in ... Read more
Countdown to end of April
Tuesday, April 27, 2010      6 comments

Friday marks the end of yet another month. I can't believe how quickly time is flying by. As I review my goals, I see some that I was able to achieve and others that didn't quite make the cut... BUT - every day is a new life! It's somethin... Read more
No morning blog...
Monday, April 26, 2010      6 comments

Well didn't get to do my morning routine this am and really feel out of sorts because of it. The day ended in a bad way in a sense as my oldest daughter had a bit of a melt down and disclosed issues relating to her having low self-esteem. It was... Read more
What a great Meet & Greet we had!!
Sunday, April 25, 2010      6 comments

Our outing with the People in Ottawa Team was simply amazing yesterday! We met up at Gatineau Park and hit the trails to clock in just over 3kms of walking/hiking and it was exhilirating! Here are a few pics to share... I'm hoping to get mo... Read more
Perfect day for People in Ottawa Meet & Greet
Saturday, April 24, 2010      5 comments

Well I just got back from getting my blood work done (all part of my physical work up)... and it's an absolutely PERFECT day for the planned "People in Ottawa" meet and greet. I have my list updated and count about 19 of us going out! That'... Read more
Got my 'annual' raise and so appreciative!
Friday, April 23, 2010      4 comments

We were hand delivered our pay stubs enclosed in an envelope with a new report showing all of our benefits, earnings, what we put in and what the employer gave us and I must say I am so very grateful for my employer! In times where I know some a... Read more
Community Member - no more...
Thursday, April 22, 2010      6 comments

I just noticed I lost my 'community member' icon... guess I didn't fulfill all the criteria but that's ok. I feel involved in my teams and consider my involvement a positive one. It does get overwhelming at times to keep up with all the pos... Read more
So Pumped with the "Admin" Spirit!
Wednesday, April 21, 2010      7 comments

Our forum was a great success yesterday! We had over 80 attendees which was double the number from last year! We got to listen to some great speakers and walked away with some great resources. The day was long as I got there to help setup a... Read more
Canada's National Volunteer Week too!
Tuesday, April 20, 2010      6 comments

I received some e-mails yesterday reminding me that it's also Canada's National Volunteer recognition week so I'm celebrating two fold... Being an Administrative Assistant, I get to celebrate by attending a great conference today to further deve... Read more
Happy Administrative Professionals' Week
Monday, April 19, 2010      5 comments

I am happy and proud to be a part of this group of professionals! I know some people say each profession should have their 'day' and sometimes wonder why we get a whole week dedicated to recognizing this profession... In the past, we were ... Read more
Adjusting activities to daily demands
Sunday, April 18, 2010      5 comments

My youngest ended up feeling sick much of yesterday (woke in the middle of the night on Friday/Saturday) so I ended up staying put rather than going out to do any gym stuff, etc. Jodee came over to finish her vision board and while she did so I ... Read more
Continued Lifestyle Changes and Realizations
Saturday, April 17, 2010      5 comments

Well I enjoyed my day 'off' from exercise yesterday and also enjoyed a few drinks on the fine Friday evening. I have decided to shift my focus in a few areas, one main one being around my AF vs non-AF days... I think back to when this was a big ... Read more
The great importance of the "Attitude of Grattitude"
Friday, April 16, 2010      6 comments

I completed my read of Dr. Dyer's book this morning (Manifest Your Destiny). The book consists of his description of the "Nine Spiritual Principles for Getting Everything You Want". It's very fitting that the last one is to practice Gratitude. ... Read more

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