HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Shifting "Reactions"
Tuesday, March 30, 2010      5 comments

Another area in my life that I realize has really changed are my 'reactions' to different situations. Take for example my girls bickering on Sunday. In the past I would have intervened by "yelling and laying the law" ... now I take time to talk ... Read more
Dr. Wayne Dyer - The Shift (the movie)
Monday, March 29, 2010      10 comments

Well I managed to get accomplished most of what I set out to do (and not going to dwell on the few things that I didn't do) but relish in the wonderful Sunday I experienced. My day started with my creating my vision board (3 hours), then vi... Read more
VISION BOARD Created!!!!!!
Sunday, March 28, 2010      5 comments

After many intentions of getting my vision board done, I finally got it done!! emoticon Here it is (and it's laid ... Read more
Light and Blessings All Around Me
Saturday, March 27, 2010      6 comments

Well I know my blogs have been amazingly positive and upbeat of late, but I guess that's a great thing because it seems to be breeding even more marvellous things every day! Like attracts like (law of attraction) and with my uplifted spirit and ... Read more
Fabulous Friday!!
Friday, March 26, 2010      5 comments

Well it's truly been an amazing week back after my mini-holiday! It's already Friday and time is zooming by! My performance evaluation went very well and with the exception of the noted 'absence' from the office when I was sick in February,... Read more
Loving Life!
Thursday, March 25, 2010      8 comments

What a gorgeous day it was yesterday as the sun was shining and although it was a bit cooler than we experienced the week before, I felt invigorated! Had another great day at work! It's been a really productive week and today is my performa... Read more
SPARK Gifts "A-Bloom"
Wednesday, March 24, 2010      5 comments

Well like Spring has Sprung, it seems SparkPeople never ceases to provide its community with great gifts. As I posted yesterday, I have been on this site for 4 years but truly on FIRE now with passion for really diving in thanks to my reading an... Read more
Re-Igniting MY Spark!
Tuesday, March 23, 2010      17 comments

I have been a member on SP people now for many years (it will be 4 years July 31st). As I look at my record on the web site, I notice how I started very slightly, checking in here and there, to having progressed to blogging more regularly, joini... Read more
Re-setting my intentions
Monday, March 22, 2010      6 comments

The vacation is over and it's time to get my focus back on my healthy lifestyle. My visit back home was a good one, although I didn't follow my healthy lifestyle as our routine was not usual and with the visiting and eating out, well I have re-g... Read more
Back from my Visit!
Thursday, March 18, 2010      8 comments

A real quick note for tonight... I'm back home (as of 1:30 this afternoon)... have posted some new pics on here (check out the sparkpage) and doing the unpacking. Tomorrow will write more... One big thing is the whole new OUT"look" in so ma... Read more
My Book Launch Invitation
Friday, March 12, 2010      9 comments

Well my last day at work ended in a fabulous way! Just before leaving I received an e-mail with an update about the book that I contributed to (Passwords: Passing on Words of Wisdom and Strength, Volume 2). I am 1 of 21 authors and we are invite... Read more
Insomnia... Excited I guess about being off after today
Thursday, March 11, 2010      6 comments

Well I tossed and turned for most of the night and finally got out of bed at 3am. I was in bed early (9pm) but I'm sure I'll feel tired later in the day - or perhaps my anticipation of going to see my sister and great-nephew tomorrow will keep m... Read more
Wednesday already!
Wednesday, March 10, 2010      6 comments

I can't believe it's already Wednesday! Not complaining of course... it means I'm that much closer to packing up and heading out for our vacation. I have this lingering sore throat now and signs of a cold... but not giving in to it!!! I hav... Read more
Back in 160Ville!
Tuesday, March 09, 2010      9 comments

For the first time this year, I'm hitting 160Ville - barely but I hit it! That's 2.5lbs this week which I feel very good about! I won't be able to weigh in next Tuesday as I'll be on holidays, but I'm going to try my best to stay in 160Ville (ev... Read more
First week of March in Review
Monday, March 08, 2010      6 comments

Well what a great week I had in comparison to the previous month's ending... The weather has been gorgeous (snow is melting, sun is shining)! I am back to my routine and SPARK and have been very productive in getting projects completed every day... Read more

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