HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

1000 SparkGoodie Points!
Sunday, March 07, 2010      6 comments

For the first time ever, I got 1000 SparkGoodie Points! What a cool thing SP has (as with everything else). I love their rewards albeit virtual - they mean a lot to me. I checked some of the luxury items and thinking I may save up for the 'vacat... Read more
Super Saturday!
Saturday, March 06, 2010      4 comments

I woke to another beautiful day! The sun is shining and the snow is melting... soon there will be none left! ... Read more
Spirit and Power of Light!
Friday, March 05, 2010      10 comments

It's so amazing how this past week's sunny weather has affected my spirit in such a positive way! I just checked the 14 day forecast and it looks amazing! As I walked yesterday at lunch, it was cool, but the wind is blowing away the snow, the si... Read more
Feel Good Dreams
Thursday, March 04, 2010      3 comments

I woke this morning after having the most marvellous night's sleep filled with great, positive dreams! As always we only remember bits and pieces but here is a snapshot of some of what I can recall: There were Lottery Winnings involved (I forg... Read more
Wonderful Wednesday!
Wednesday, March 03, 2010      6 comments

Well after my second day completed of 'back to the healthy routine' I feel SOOOO much better! Thank you all for your comments on my blog about my decision regarding the March Break Plans. I can't tell you how much 'lighter' I feel having MADE th... Read more
Difficult Decision Made...
Tuesday, March 02, 2010      17 comments

Well I have been spending much time debating what to do about whether or not I continue with my plans to go to Florida and given my recent 2 weeks of illness and current state of stress/anxiety ... I have weighed everything out and have decided ... Read more
Time to MARCH Forward...
Monday, March 01, 2010      7 comments

Turning the page on a new month and looking back to February and its challenges. My health issues got the best of me and I'm now working to coming back to my healthy routine as I started the day with my meditative music and inspirational reading... Read more
Had to go back to meds...
Thursday, February 25, 2010      15 comments

I thought I'd be able to manage my high blood pressure issues without meds, but it seems I have to admit that I need help. It's not an easy decision to make but I can't go on feeling as I have either. My stress/anxiety levels are through th... Read more
MIA - with the Worst Feeling ever...
Tuesday, February 23, 2010      16 comments

It's taken me this long to even feel like coming to visit here and I know I'll have lots of catching up to do but I can't manage long sitting at the computer yet. I have been off work all of last week and this week and just not up to anything - ... Read more
Happy HEART Day!
Sunday, February 14, 2010      8 comments

To all those who celebrate this day - I say Happy Heart Day! To those like me ... who are single... I say Happy SAD day (Singles Awareness Day). It's a commercialized holiday that is great to celebrate when you have that special person in your l... Read more
Celebration Day Ahead!
Thursday, February 11, 2010      7 comments

Today is going to be a great one! At work, as part of my social committee volunteer role, I'll be handing out Valentine Grams to staff on our floor - should be fun! At lunch we have a 'lunch and learn' about our Employee Assistance Program and w... Read more
A look at February... and my progress
Wednesday, February 10, 2010      10 comments

You know this month was one of the most emotional ones for me in the past. It was the month that reminded me of my ex's birthday, my dad's birthday and mine and my parents wedding anniversary (on the 25th). It's also the "heart" month and the hi... Read more
Jinxed it!
Tuesday, February 09, 2010      8 comments

Well I wrote too soon - as my AF streak ended at 9 days. I caved in to the "Superbowl Sunday" and allowed myself some drinks... so back to business of routine and AF days. So I have 6 days in for February and managed to get a 9 day streak done (... Read more
Reflecting on first week accomplishments in February
Sunday, February 07, 2010      8 comments

Well the first week of February is in and I'm doing great with my goals! AF (alcohol free) for the entire month to date (and 10 days in a row). Peaking in at the scale... I'll be looking forward to recording the loss on Tuesday! It really does m... Read more
Breaking Patterns = SUCCESS! Breaking free of the Alcohol Trap!
Saturday, February 06, 2010      12 comments

Without really knowing it... I just broke a record of mine from last year. I have had 8 days AF (Alcohol Free) and not craving or wanting to break the streak! My highest number for a month last year was 19 and as I posted on my Favourite Team (C... Read more

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