HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Reflecting on first week accomplishments in February
Sunday, February 07, 2010      8 comments

Well the first week of February is in and I'm doing great with my goals! AF (alcohol free) for the entire month to date (and 10 days in a row). Peaking in at the scale... I'll be looking forward to recording the loss on Tuesday! It really does m... Read more
Breaking Patterns = SUCCESS! Breaking free of the Alcohol Trap!
Saturday, February 06, 2010      12 comments

Without really knowing it... I just broke a record of mine from last year. I have had 8 days AF (Alcohol Free) and not craving or wanting to break the streak! My highest number for a month last year was 19 and as I posted on my Favourite Team (C... Read more
Bowling Outing
Friday, February 05, 2010      5 comments

Well we enjoyed our bowling outing with work yesterday. It's not an extreme activity, but I could feel it in my throwing arm at the end of my 3rd game (does anyone know how you calculate activity minutes for bowling lol). It was great as w... Read more
Morning Miracle - Sign from my Angels
Thursday, February 04, 2010      11 comments

As some of you know I've been on a path of spiritual development and expanding my awareness and belief that angels are around us at all times. From the reading I went to, to the current readings I read every morning, my faith is increasing. ... Read more
Body Composition Report
Wednesday, February 03, 2010      13 comments

Yesterday was the day I got my Body Composition Report and here are the stats: Total Body Fat: 38.7% (Normal is 21 to 27%) Fat Free Mass: 61.3% Total Body Water: 45.5% BMI: 31 (still in the obese category ... Read more
Sharing a Story about Random Acts of Kindness
Tuesday, February 02, 2010      10 comments

True or not, this is a sweet story! Someone shared this with me via e-mail and well... I like to share and pass along - especially since it has a great message... It brought tears to my eyes... THE CAB RIDE I arrived at the address an... Read more
Back to the PRESENT
Tuesday, February 02, 2010      10 comments

My blog yesterday brought me back to the past but I came back to the GIFT of today real quick. The new me was not holding a grudge because of the call, but rather was thinking of a way to make things better. So last night, I brought the girls ou... Read more
A Call that Took me Back to the Past...
Monday, February 01, 2010      7 comments

I have been doing a lot of sorting through files which I had avoided for many years. It's all part of my cleansing and de-cluttering and as I go through things, I of course am finding things from the past (even though I had rid myself of a lot w... Read more
What is YOUR Law of Attraction Number
Sunday, January 31, 2010      6 comments

I'm a HUGE fan of the Secret and the Law of Attraction as it has worked wonders for me so far. I have yet to put together my vision board as I wasn't sure how to go about doing and lo and behold ... a sign came to me to help me with the task. A ... Read more
Amazing Process of Setting Intentions
Sunday, January 31, 2010      4 comments

I attended the workshop yesterday on "Creating your Power Prayer for 2010" and it was truly worthwhile! I wasn't sure what to expect as I had never attended anything like that before, but as I explore new things, I open the door to new avenues o... Read more
Creating my Power Prayer for 2010
Saturday, January 30, 2010      3 comments

Well today is the day I attend a workshop to create my power prayer for 2010! It's very good timing as we near the are at the end of January and as I promised myself, this year it's not about a resolution - but rather a month by month play of my... Read more
Inpsiring 100,000 Women... free subscription
Friday, January 29, 2010      5 comments

Hello my fellow Sparkers! Those who know me know I love passing along great links and FREE info - well I signed up for this and wow - the amazing free gifts are RICH! It's going to take me some time to get through it all but I wanted to share th... Read more
Wonderful Work Experience
Thursday, January 28, 2010      4 comments

Although I haven't had much of an opportunity to discover Kingston (due to our very full work agenda) it's been an enriching experience. I have helped to plan logistics for 10 of these 18 visits and it's my first time attending one in person. I ... Read more
Off to Kingston...
Tuesday, January 26, 2010      7 comments

Well woke this morning with TOM (urgh) and feeling it big time! So going to take advantage of the routine away from home to relax and rest up! I look forward to coming back on Thursday feeling refreshed and back to normal ('cause lord knows I do... Read more
Need to re-stock my 'motivation'
Monday, January 25, 2010      8 comments

I got thrown off track on Friday as I left work early not feeling well. Got some rest and thought I was back to normal but by late afternoon Saturday the sore throat came back. So I've been taking echinacea, oil of oregano and Vick's Custom Care... Read more

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