HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Eulogy to my dearest friend Rita
Thursday, July 24, 2008      4 comments

It's been just over a year since I lost my best friend, Rita. She was also my daughter's god-mother and aunt. She was many things... and in writing this eulogy, I was able to heal and to show everyone what a wonderful person she was... I am shar... Read more
Side-Tracked
Tuesday, July 22, 2008      0 comments

Well I had a great week and ended it by going to visit my sister in River Valley. Intentions were good to NOT drink and stay on course with my health routine, but I gave in and had drinks with my sis for the 2 days I visited and we had a great t... Read more
I am in the process...
Saturday, July 19, 2008      0 comments

These 5 words are key to making affirmations more positive and believable. It is much easier to say "I am in the process of obtaining a healthier, slimmer body" - then saying "I am beautiful and slim"... Reading the book on the "Law of Att... Read more
Loneliness... can trigger many things
Friday, July 18, 2008      0 comments

I've been alone without my girls it will be 4 weeks tomorrow and they're not due back until Aug 7th (when I will pick them up in Toronto). What has been challenging is keeping busy - without resorting to eating, or going out drinking, but ... Read more
Lack of sleep... staying on track
Thursday, July 17, 2008      0 comments

Well didn't sleep much last night and my stomach was growling last night but I didn't give in ... drank a bit of water and read and tried to get back to sleep ... didn't get too much but I'm off so can nap later if need be. I know sleep is ... Read more
Emotional Day - Remembering loved one(s) lost
Wednesday, July 16, 2008      1 comments

Today would have been my best friend's 58th Birthday! Oh Rita how I miss you dearly... Yet your spirit continues to live with me and the girls each and every day. As I look around my home, I see you everywhere, in pictures, in tokens and gifts y... Read more
New Week is here!
Monday, July 14, 2008      1 comments

Well a new week is here - a Monday and jumping back on track as I've been off for some time. Have been 'enjoying' the summer, eating more than I should and having drinks but decided it's time to get back to business. I'm alone right now as ... Read more
What if's
Wednesday, July 09, 2008      0 comments

How many times do we think negatively?! Too many to count for me and to turn it around and think positive when those negative thoughts come back is hard to do. Be it in your weight loss efforts, or any other life journey moment you are in... wha... Read more
FOCUS
Monday, June 23, 2008      1 comments

Wow almost a month since my last Blog. Well so far most things are going according to plan. I saw my girls off on their vacation Jun 21st and they just got in to their dad's last night around 12:30am. Spoke to them and they are ok - phewff... no... Read more
May ending, New Journey in June
Tuesday, May 27, 2008      1 comments

I can't believe we are in the last week of May! So much has happened in this one month for me. The decision to make this huge move and all the things that go along with it. My house sale is still going and I've pushed it a bit harder by tou... Read more
Away with NEGATIVES!!
Friday, May 16, 2008      2 comments

Don't you hate it when someone 'rains on your happy parade' so to speak?! Be it whatever goal we set out to reach - weight loss, or in my case at this point in my life, selling my home. My hopes and aspirations were clouded over with some negati... Read more
Changes are coming...
Wednesday, May 14, 2008      4 comments

Well my title line is coming true as is my yearly horoscope's prediction! My house is now up for sale and I've given notice that I will not be renewing my contract where I currently work. I will finish on June 30th and hopefully by then or... Read more
What a WEEK!
Friday, May 09, 2008      0 comments

Emotional week with tons of things going through my head. Not into my workouts or great diet because of it and no signs of things slowing down. Some major decision items coming up for me (selling my house and moving to a totally new location, aw... Read more
Dates bringing up memories
Wednesday, May 07, 2008      1 comments

This week brings a few emotional memories for me. First anniversary of my close friend, aunt who passed away suddenly from Cancer on May 8th and of course mother's day - thoughts of her (who passed away Dec 20, 2002). In keeping with my efforts ... Read more
May Blooms
Tuesday, May 06, 2008      1 comments

Here's my 3rd attempt to post my first May message ... technical difficulties I suppose. Well I've been off track for the past week (last week) but back to it this week with my eating (bringing lunches again and healthy snacks). Exercise is... Read more

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