HEALTHY4LIFE360
150,000-199,999 SparkPoints 175,124
SparkPoints
 

HEALTHY4LIFE360's Blogs

Oops - I forgot about ...
Monday, September 28, 2009      5 comments

Well here's a typical situation, one I'm sure many of you have experienced. I was psyched this morning about getting my "Day 1" in and eating really low cals - had my meals planned (brought my lunch) and then it happened! I remembered that we we... Read more
Need to get that Day 1 in again!
Monday, September 28, 2009      2 comments

Today is the beginning of a new day and new week. I need to make it be the "Day 1" of Success as I've been slacking on my weight loss journey. I weigh in tomorrow and hoping to have reached my 1lb weight loss goal. Creeping back up to 170 (or hi... Read more
Amazing Week
Sunday, September 27, 2009      4 comments

What an amazing week it's been! Very busy but oh so incredible! Yesterday was another COOL day! I went to work at the Ovarian Cancer Canada booth as a volunteer and I got to meet Elizabeth Manley - Canadian 1988 Olympic & World Silver Medalist F... Read more
Keep doing what you're doing...
Thursday, September 24, 2009      2 comments

I've already read just over half of the book "The Won Thing" and it's basically affirming for me that I'm on the right track. By blogging (which is my form of journalling) I'm staying in check with my emotions and evaluating each day. I also tak... Read more
Book Launch - "The WON Thing"
Tuesday, September 22, 2009      4 comments

Well tonight was my big night and first time attending a book launch. Here it is (very late for me 11:30pm) but I'm too wired to go to bed ... guess I'll sleep in until 5:30am tomorrow lol. I wanted to write about the evening while it was f... Read more
Change of Season - REASON to CHANGE!!
Tuesday, September 22, 2009      6 comments

Welcome the First official day of Fall! With this change of season, I have made a determination to CHANGE... I've posted a challenge on my team's page (People in Ottawa) and hope others will join in. I started the day with the weigh in and measu... Read more
Choices - I need to make new ones!
Monday, September 21, 2009      4 comments

Life is all about choices we make. Our destiny is in OUR control! So far, my choices have led me to a stalled pattern and yo-yo pattern that has left me at the same weight and heavier and it's time for me to make NEW choices. I saw some pic... Read more
TGIF & New Moon Day!
Friday, September 18, 2009      6 comments

My horoscope said I was going to have renewed energy because of the new moon and I feel it! I'm totally re-committed to ending 2009 with a BANG! I counted up the weeks to before Christmas and there are 14 and the gift I want to give myself is to... Read more
It feels good to feel good!
Thursday, September 17, 2009      10 comments

I've read countless books and articles about how positive thinking changes your life, but it seems it has only really become reality for me this past year. Having let go of many stressors in my life and with every day, I feel more and more liber... Read more
New Goal in Mind!
Wednesday, September 16, 2009      6 comments

After yesterday's Years of Service Event at work I have a new goal that I'm going to work towards... Looking at my pics, I still see room for improvement (and coming back from the wedding feeling quite bloated with the festivities food/drinks di... Read more
Fantastic Weekend: Wedding and Weather was FABULOUS!
Tuesday, September 15, 2009      7 comments

I can't believe it's come and gone... the event I so looked forward to all year! We had a fantastic weekend and the weather - well we couldn't have asked for better! I did a lot of visiting with dear friends and family and the wedding was absolu... Read more
Once in our lifetime!! Today is 09-09-09
Wednesday, September 09, 2009      5 comments

I knew 2009 would be a special year and every day it is proven to me. Today is my sister's birthday and 0-09-09, something we won't see again in our lifetime! How amazing is that! So I'm almost all packed up and hope to be on the road by 4:... Read more
Where does the time go?
Monday, September 07, 2009      8 comments

Sorry I've been MIA for a bit. I had a great birthday on Thursday but the evening part of it was spent in bed ... as I needed to get caught up on some rest after waking the night before at 1:45am. Friday night got a late call and unexpected out ... Read more
Birth Date... The GIFT of Life!
Thursday, September 03, 2009      16 comments

"Mom always said life begins at 40, so I guess that means I'm 3 today and just like a toddler, learning and trying new things, expanding my knowledge and appreciate the gifts of life every day!" I've been up since around 2am so I'll be tire... Read more
No sweating the SMALL Stuff...
Wednesday, September 02, 2009      3 comments

It's amazing how far I've come when it comes to NOT sweating the small stuff in life. I see my new reactions (or non-reactions) to things that used to urk me to no end and now I just shrug them off or deal with them in a positive way (using a ca... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 Last Page »