HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Changing my Ticker - Getting a new perspective
Tuesday, September 01, 2009      7 comments

So the new month begins and I'm going to FALL back into basics... I need to shake things up and starting with a visual of changing my ticker to show how many pounds I've lost and what I'm headed for! Ironic that in all I will lose the 50lbs that... Read more
Kissing August GOODBYE!!!
Monday, August 31, 2009      5 comments

Well what a summer it's been (did we have one lol)... The weather wasn't the greatest... but my experience was so RICH ... rain or shine, I am very happy with all that I've experienced. Having 41 days of ME time while my girls enjoyed a sum... Read more
Living the BEST Life!
Sunday, August 30, 2009      5 comments

SCHATZI4MO commented how my blogs reflect me living my "best life" and you know what?! I am!! It's truly amazing how you can turn things around and truly live the life of your dreams when you set your mind to it! This weekend was superb! I ... Read more
Friday night - re-kindling old school friendships!
Saturday, August 29, 2009      5 comments

Had a nice Friday evening... wasn't AF but enjoyed a relaxing night. Was on Facebook and started chatting with a school friend (Linda) who has been living here in Ottawa for 23 years. We are making plans to meet up in person again and re-connect... Read more
What a FANTASTIC Day!
Friday, August 28, 2009      8 comments

Well I was just bursting with joy and energy yesterday! As I wrote about, the contact with author Peggy McColl and invitation to her book launch (an event I've always dreamed of being a part of)... Well the day didn't end there! Through wor... Read more
Destiny being DELIVERED!!!
Thursday, August 27, 2009      7 comments

What an exciting morning it's been for me. I have long time been a fan of Hay House books and authors and have most recently completed the reading of the book by Peggy McColl (which I've shared with you along some blogs) - Your Destiny Switch. U... Read more
Staying Strong
Thursday, August 27, 2009      2 comments

Well the first day of school went off without a hitch! Work was good - but my productivity was a bit distracted as other tasks are coming up calling for attention so today, I'm determined to focus the morning on task. I signed up to a webinar on... Read more
Aug 26 - First day of School for my girls...
Wednesday, August 26, 2009      5 comments

Wow - What a day yesterday! Work days are flying by and I'm feeling back in the groove and it feels fantastic. Kicking out of summer/vacation mode and getting back into a more productive mode and with events starting up, well I'm feeling super. ... Read more
Numbers... good or bad?
Tuesday, August 25, 2009      7 comments

A dear friend made a comment to me about putting away the scale for a bit and perhaps I should. I am addicted to weighing myself daily and on good days it's ok but when I know I'm not doing well, it dictates my 'inner' mood. I feel like I've fai... Read more
Trying to get DAY 1 in of a successful streak...
Monday, August 24, 2009      4 comments

Well I had a good day at work and managed a 20mins walk at lunch - it turned out warmer than this morning and I was dressed to warmly to enjoy a full walk but will take one around 7 tonight to the beach. The day at work flew by unlike Frid... Read more
Challenging myself to remain POSITIVE
Monday, August 24, 2009      6 comments

On a morning such as this, when I get on the scale and see numbers for the 2nd day in a row that have me back at 170... well it's very hard to remain positive but I'm going to push it! I feel bloated and perhaps I am retaining water and PMS... Read more
Make the most of TODAY!
Sunday, August 23, 2009      4 comments

I started the day with a walk to the beach and since the Folk Festival is going on - couldn't walk where I normally do as the area has been fenced off. Took a walk off the path though to sit by the shore and turned my MP3 off and listened to the... Read more
Feeling the Fall Routine Stress...
Saturday, August 22, 2009      4 comments

Not having my girls for 41 days and back in the midst of so much all at once has me feeling a bit overwhelmed. I did that huge painting project which ended up costing more than expected and now it's time to get ready for school and lunches, supp... Read more
Reflections...
Thursday, August 20, 2009      7 comments

Well I've been in a bit of a slow down mode when it comes to my weight loss goals. However, my life is moving along. So many great things are happening. My girls are home, school starts for them soon, I am making this place more of a home by dec... Read more
Girls are HOME!!!! And they loved their 'surprise'...
Wednesday, August 19, 2009      9 comments

It was great seeing them coming down the escalator as I watched everyone else welcoming their loved ones home... I could barely contain myself. It's so great having them back home! They were curious about their surprise and when we got home... Read more

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