HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

My One Year #LoseDaBooze Experiment
Monday, August 12, 2019      7 comments

Today marks the anniversary of my start of this "One Year Experiment". I started it following 102 Days of allowing drinks into the previous year and f... Read more
Cut The Sugar and Unhealthy Carbs - Doctor's Orders
Saturday, August 10, 2019      4 comments

Now that I have the alcohol (#LoseDaBooze) mostly under control (one year experiment up on Monday with 318 Days AF or 87% AF and plans to keep going AF... Read more
Lifestyle SHIFT - New way of living!
Sunday, August 04, 2019      6 comments

Today is a NEW day and I'm sharing for accountability. I've been a SP member for years and my weight has gone up and down over this period of time. Tod... Read more
10 Days to complete my "One Year Experiment" to Lose 'da Booze
Saturday, August 03, 2019      6 comments

I'm 10 days away from completing my own "One Year Experiment" to #LoseDaBooze and reset my counter as of yesterday with our return from the cottage. ... Read more
To Win - you must Fail! My Journey to Lose 'da Booze Update
Thursday, July 25, 2019      9 comments

#ThrowbackThursday - Despite a month of feeling off, low and depressed following surgery and many crises with my daughter, I picked myself up and kept ... Read more
The Finish Line is Just the Beginning
Friday, July 19, 2019      9 comments

This was the image on the SP wall today and it brought upon some reflection for me... I thought I'd share: #GoalSetting never stops. I menta... Read more
Day 297 AF out of 324 Days
Tuesday, July 02, 2019      5 comments

I had to get 'real' with myself and acknowledge how far I've come rather than feel like I've fallen short of my goal to be 100% AF. I'm not resign... Read more
Day 9 AF after my 9 Day Slip
Monday, June 03, 2019      6 comments

They say at times 'fake it till you make it'... well this is me today - on Day 9 AF after my 9 day slip following 277 Days AF. My moods are not b... Read more
My S.L.I.P. and my Comeback
Friday, May 31, 2019      13 comments

After 277 Days Alcohol Free - I had a S.L.I.P. (an acronym I didn't know about but it's totally what happened - Sobriety Lost It's Priority). I decided to have drinks when out for dinner with my fiance and it led me to daily drinks for 9 days - ... Read more
Being a parent to someone with BPD
Thursday, May 16, 2019      7 comments

It's not easy being the parent to someone who displays symptoms of BPD (Borderline Personality Disorder). Now that she's 18 (and we've been dealing with this for the past 6 years) and living on her own - it's not as 'in my face' but she keeps pu... Read more
9 Months AF Today! Sobriety Nurtured...
Saturday, May 11, 2019      7 comments

I'm now counting down backwards to my ONE Year AF milestone but shared in my blog about where I'm at today on my Lose 'da Booze site www.loseda... Read more
Self-Forgiveness Mantra
Wednesday, April 24, 2019      10 comments

While I remained AF over the Easter holiday visiting (Day 255 AF today) - I did overindulge in food and finding this shift from binge drinking to binge eating - all coping mechanisms and the trick is to get to the bottom of WHY I do this. Re-lis... Read more
It's not what the scale says - 8 Months AF
Thursday, April 11, 2019      6 comments

I wasn't at home this morning as I stayed in the city as a treat - in a hotel room but today is my 8 month AF (alcohol free) milestone. So the celebrat... Read more
Our Health is our Wealth
Sunday, April 07, 2019      10 comments

So our weekend plans were changed. I received a call on Friday saying that my brother-in-law (the one we were throwing an 80th birthday party for) was ... Read more
Intermittent Fasting and The Always Hungry Solution
Friday, April 05, 2019      8 comments

Listening to this book now and it's re-affirming what I know... We are 100% responsible for our choices, decisions and LIFE! What we choose from m... Read more

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