HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Living my BEST Life - Feb 11th marks 6 months AF
Sunday, February 10, 2019      14 comments

How ironic is it that my article written here was shared last year is coming up again as I sit here reflecting and elaborate more specifically on my we... Read more
January Results - Goals for February
Friday, February 01, 2019      7 comments

Well I landed in 170'Ville for a couple of days in January but I hope to move there permanently in February! Observations for January: ... Read more
No Comparing Yourself... Just work on your SELF
Tuesday, January 29, 2019      5 comments

A lot can change in a month... Here is my comparison stats from FitBit (heck my name even changed since the last report lol). My month wasn't perf... Read more
Progress Report - Day 160 AF (Alcohol Free)
Saturday, January 19, 2019      6 comments

For those who don't know my story... I'm 52 years young and I have been striving to get at a healthy happy weight for a long time! I have struggled wit... Read more
Healthy4Life with Helene
Sunday, January 13, 2019      2 comments

Today's the official day that I shared my website link ... I still have some work to do and want to get a YouTube Channel going as well. If you want to check it out - visit: www.healthy4lifewithhele
ne.com ... Read more
BIG step ... Change is Necessary
Thursday, January 10, 2019      6 comments

Yesterday I dropped off my daughter at the transitional housing offered through the youth services. I barely slept the night before thinking about all of the changes coming up but I have been praying for this for so long. My hope is now that she... Read more
New SP Name & Week One Update for 2019!
Tuesday, January 08, 2019      2 comments

I decided to change my username to better match what my overall coaching 'mission' is all about - a lifestyle change that can be sustained for life and... Read more
Officially a Certified Wellness Coach and Registered Health Coach
Monday, January 07, 2019      7 comments

I wanted to share my own 'success'... You see I have been a Beachbody Coach since July 2015 and a member of SparkPeople since July 2006. Outside of lea... Read more
Day 1 of 100 - Lose 'da Booze Challenge & More!
Tuesday, January 01, 2019      8 comments

While I continue my own journey in sobriety - today is DAY ONE for many who decided to join the challenge to cut out alcohol for 100 consecutive days! ... Read more
Certification COMPLETED!
Sunday, December 30, 2018      8 comments

I completed my coach demo and passed - now having met ALL of the criteria to become a Certified Wellness Coach with the IAWP (International Association... Read more
Through Adversity - Still Achieving Goals
Saturday, December 29, 2018      10 comments

Sobriety has given me patience and peace I never knew before .... even through the most insane 'crisis' moments like yesterday... My daughter and ... Read more
Sobriety Leads to great Awards!!
Saturday, December 22, 2018      9 comments

On December 20th - the anniversary of my mother's passing in 2002 - I was given a RAY of light by being awarded "The Spirit of the Research Institute" ... Read more
123 Days AF - Shi(f)t Happens
Thursday, December 13, 2018      10 comments

I meant to do this on my 4 month milestone but ironically doing it on day 123... There's no question of the transformation that cutting out alcohol has... Read more
Rise & Shine Through Difficult Times
Saturday, December 08, 2018      7 comments

Yesterday was my scheduled day off and it was a LONG and difficult day... an emotional and difficult school meeting that didn't go well at all and exh... Read more
Voted Popular Blog Post: View All Popular Posts Body Image - A work in progress
Sunday, December 02, 2018      23 comments

A picture from my 2018 Gala Dec 1, 2018 (work event). I am working so hard on loving myself as I am now but still struggle with comparing myself to oth... Read more

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