HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Rise & Shine Through Difficult Times
Saturday, December 08, 2018      7 comments

Yesterday was my scheduled day off and it was a LONG and difficult day... an emotional and difficult school meeting that didn't go well at all and exh... Read more
Voted Popular Blog Post: View All Popular Posts Body Image - A work in progress
Sunday, December 02, 2018      23 comments

A picture from my 2018 Gala Dec 1, 2018 (work event). I am working so hard on loving myself as I am now but still struggle with comparing myself to oth... Read more
Day 111 AF - Dec 1st Goals to finish 2018 Strong!
Saturday, December 01, 2018      7 comments

I'm launching a monthly challenge for the team here (Cutting Down the Booze - Calories) and on Facebook to finish 2018 strong. At a time of year when t... Read more
LIIFT4 Results and the Journey Continues
Saturday, November 24, 2018      7 comments

So here's a comparison from where I started (back in 2016) to today. I will share that it has not been a straight line journey. Since 2016 when I... Read more
100 Days AF - Sobriety Delivers all that Alcohol Promised
Tuesday, November 20, 2018      5 comments

I used to drink to relax, de-stress or numb things out. I would drink for all kinds of occasions or reasons. Since the age of 12 when I first snuck som... Read more
In Memory of my sister... 99 Day AF (alcohol free)
Monday, November 19, 2018      8 comments

Today's post is dedicated to my sister Leona... She passed a... Read more
LIIFT4 - Week 7 of 8 Completed & PROGRESS Update
Friday, November 16, 2018      7 comments

My week was a bit off in that I didn't manage to do my workouts on the scheduled days but I got it done! Next week is the last week and I'm looking fo... Read more
Heal Your Hunger - Module 9 of 12 in my Certification
Thursday, November 08, 2018      7 comments

I'm so excited to be into module 9 and it's so timely! Yesterday was one of those days... Confession ... I'm not perfect on this journey to getti... Read more
LIIFT4 - Week 6 and Updates
Tuesday, November 06, 2018      7 comments

I'm going strong with the LIIFT4 Program and still loving it (well more the lifting than the HIIT parts lol). Tonight it was the perfect stress re... Read more
Week 4 LIIFT4 Completed - Ready for Week 5
Sunday, October 28, 2018      7 comments

I managed to complete week 4 despite my cold and had to shift a few workouts but I got it done! I'm still battling this cold of mine but thankfully thi... Read more
LIIFT4 - Week 3 Complete
Saturday, October 20, 2018      11 comments

I'm still loving this program - even though I'm modifying and sometimes replacing his cardio with my own. I love that it's only 4 days a week plus 3 re... Read more
Maintaining your Health Routine to Manage Crises
Sunday, October 14, 2018      6 comments

I picked up my daughter at the airport yesterday ... and we're right back to dealing with crises. It's so hard... but I try to maintain my composure th... Read more
LIIFT4 - Week 2
Monday, October 08, 2018      6 comments

I've committed to doing this 8 week program and so far loving it so much!! It involves 4 days with workouts - 3 recovery days and the workouts range from 30 to 40 minutes. I love lifting and it's so important at this stage in my life to mai... Read more
HRT - Decision to do without & Mini Getaway
Sunday, October 07, 2018      4 comments

Thank you to all who responded to my blog for opinions yesterday. After reading up and hearing some of your comments I went with my gutt and decided to... Read more
Menopause and HRT - Looking for advice
Saturday, October 06, 2018      9 comments

** This post is for anyone in menopause and who may have advice or experiences to share... Today I want to post and ask about feedback about whether or not menopausal women here are taking Hormone Replacement Therapy. I went to the doc... Read more

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