HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Judgment from others... But what others think of me is NONE of my business
Saturday, September 29, 2018      8 comments

Today was all about my daughter and getting her ready for her trip to visit a friend in Conneticut (she flies out early tomorrow morning so I'll be in ... Read more
My first 5km Race (walk) for Mental Health
Tuesday, September 18, 2018      9 comments

I participated in a race put on by our Foundation and RBC in support of mental health programs at the hopsital where I work. As you all know this is an... Read more
One Month into my Sober Life
Wednesday, September 12, 2018      9 comments

My LAST Day one was August 13, 2018... after 5 years of trying to moderate I made the decision to go AF (alcohol free) for life and couldn't be happier... Read more
Day 365 ... End Experiment - Begin NEW life!
Monday, September 03, 2018      7 comments

On my birthday last year I intended to do this one year experiment without any alcohol... I fell a bit short - but overall did much better than when I ... Read more
Day 357 of 365 - Phoenix Rising ... Losing 'da Booze for GOOD!
Sunday, August 26, 2018      5 comments

After 5 years of trying to moderate and with 102 days of having allowed myself drinks in this one year experiment that is nearing its end... I'm finall... Read more
Day 351 of 365 - The Fog is Lifting!
Monday, August 20, 2018      8 comments

I'm feeling so much better than I did last Sunday!! I've been exercising consistently - hitting my 10,000 steps daily (except Wednesday) and even won a... Read more
Day 344 of 365 - 21 Days to my Birthday
Monday, August 13, 2018      3 comments

In 21 days - I will turn 52 and my 'one year experiment' ... Read more
Day 340 of 365 - Honor the Struggle
Thursday, August 09, 2018      3 comments

I am listening to the audible of High Performance Habits and this message stuck out for me this morning on my commute into work... Following the n... Read more
Day 339 of 365 - Difficult Day
Wednesday, August 08, 2018      9 comments

My daughter left to go visit her father yesterday - it was her first solo flight and she was very anxious before leaving and I tried my best to console... Read more
Day 325 of 365 - Feeling Good Again
Wednesday, July 25, 2018      8 comments

After 3 days of feeling unwell (due to being 'backed up' to a point of excruciating pain)... I'm finally FREED lol! I'm on #Day25 of my #DryJuly ... Read more
Day 317 of 365 - A NEW Vision Board
Tuesday, July 17, 2018      14 comments

I'm a very visual person and these boards are so awesome. The process of putting it together is therapeutic as it forces me to select the thing I want ... Read more
Day 314 our of 365 - Feeling Stronger Every Day
Saturday, July 14, 2018      7 comments

It feels good to get back to my workouts. I've been going back to my #21DayFix and love the short 30 minutes and continuing with my walking - aiming to... Read more
Day 305 of 365 - 60 Days till my BDay
Thursday, July 05, 2018      10 comments

I started this journey on my 51st birthday - an experiment in cutting out alcohol from my life in order to focus on my health goals (mind/body and spirit)... Read more
Day 302 of 365 - My July Promise
Monday, July 02, 2018      4 comments

For this month - I promise the following... ✔️ To Believe in Myself ✔️ To concentrate on the things I can control ✔️ To not be so hard on myse... Read more
Day 298 of 365 - Surving the Waves of Change to a NEW Direction
Thursday, June 28, 2018      13 comments

This is a picture from my Hawaii trip in 2017... and it reminds me of how my life has waves of highs and lows. I have so much to be grateful for -... Read more

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