HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Day 212 of 365 - Vacation ... Pause
Tuesday, April 03, 2018      12 comments

This vacation certainly isn't my sunny destination getaway. The weather has been mostly rainy since I arrived here and I've been spending most of my time alone in my hotel room while my daughter visits with her friend (the whole purpose of this ... Read more
Day 199 of 365 - Fell off track
Thursday, March 22, 2018      8 comments

It's been a couple of really rough weeks for me - besides falling off my AF streak - me and my fiance got really sick with a bad cold/flu and things ha... Read more
Day 183 of 365 - Mid-way through my One Year Experiment
Monday, March 05, 2018      9 comments

Reality check here... After falling off the wagon and allowing myself a few days with drinks - I'm back to DAY 1 with my sobriety counter and posting ... Read more
Day 180 of 365 - A Break in the ONE Year Experiment
Thursday, March 01, 2018      7 comments

Hello March! A clean slate and new beginning - and an update on what followed the last blog and how things have shifted yet again. Following my working through wicked cravings on Day 174 of being AF (alcohol free) and post the article that ... Read more
Day 175 of 365 - NO Sugar Challenge
Saturday, February 24, 2018      16 comments

After a very close call yesterday ... I'm proudly AF (alcohol free) day 175 this morning (I posted more about this on my Lose 'da Booze blog lo... Read more
Day 170 of 365 - The Day that ALMOST didn't happen
Monday, February 19, 2018      16 comments

For the first time on this journey of losing 'da booze I almost caved into drinks yesterday... but didn't... what I did do which wasn't great (as the 2... Read more
Day 166 of 365 - Not Being So Hard on MYSELF
Thursday, February 15, 2018      9 comments

emoticon to those ... Read more
Day 165 of 365 - 200 Days to Goal!!
Wednesday, February 14, 2018      9 comments

Well this journey to being Alcohol Free has been eye opening. While I'm not struggling with cravings for 'da booze - my emotional eating has been really getting to me. Yesterday I started my day with breakfast on my way to work and from the... Read more
Day 163 of 365 - Weekly Check In
Monday, February 12, 2018      9 comments

I did it! I aimed to get 80,000 steps in a week and accomplished it!! I also participated in three workweek hustles and won all three - but I had to pu... Read more
Day 157 of 365 - Comparing FitBit Stats
Tuesday, February 06, 2018      6 comments

I improved my stats from the previous week but didn't hit my 80,000 steps goal. Overall I feel good about the improvements - including more calories bu... Read more
Day 153 - 5 Months Sober Badge (and MY WHY)...
Saturday, February 03, 2018      12 comments

Woke up to find this newest badge in my collection... And just to be clear - I'm doing this on my own - no 12 step program (as I don't believe in their... Read more
Day 152 of 365 - February 1st Check In - Results!
Thursday, February 01, 2018      7 comments

Since starting the journey on my birthday (Sept 3, 2017) I am down 14lbs! In the past month - I have lost 6lbs and 6 inches (there was some regain over... Read more
Day 144 of 365 - 10 more days to my 5 month AF Milestone!!
Wednesday, January 24, 2018      9 comments

I forgot to do my weekly update on Monday so here it is... I will be doing my monthly weigh in, measure and picture next Thursday (Feb 1st) - can ... Read more
Day 135 of 365 - Weekly Update
Monday, January 15, 2018      10 comments

The scale shows a slight downward movement of another half pound this week (at 176lbs this morning). Last week was ok eating wise - I did slip a couple of times and had some chocolate and chips. A lot of stress with my daughter and not muc... Read more
Day 128 of 365 - First week of January Results!
Monday, January 08, 2018      11 comments

Well I'm pleased to see I'm back to my pre-holiday weight! Now let's keep crushing those goals! I have been consistent with my workouts - T25 and ... Read more

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