HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Day 144 of 365 - 10 more days to my 5 month AF Milestone!!
Wednesday, January 24, 2018      9 comments

I forgot to do my weekly update on Monday so here it is... I will be doing my monthly weigh in, measure and picture next Thursday (Feb 1st) - can ... Read more
Day 135 of 365 - Weekly Update
Monday, January 15, 2018      10 comments

The scale shows a slight downward movement of another half pound this week (at 176lbs this morning). Last week was ok eating wise - I did slip a couple of times and had some chocolate and chips. A lot of stress with my daughter and not muc... Read more
Day 128 of 365 - First week of January Results!
Monday, January 08, 2018      11 comments

Well I'm pleased to see I'm back to my pre-holiday weight! Now let's keep crushing those goals! I have been consistent with my workouts - T25 and ... Read more
Day 121 of 365 - January 1st Start!
Monday, January 01, 2018      8 comments

Here's to a NEW start! Forget where you were and focus on TODAY! Here are my starting stats!! Weight 180.5lbs Waist - 38 Hips - 43 Stomach ... Read more
Day 120 of 365 - Reviewing 2017 and Goals for the New Year!
Sunday, December 31, 2017      4 comments

First and foremost - as many of you know, the BIGGEST goal I set for myself in 2017 was to increase my AF (alcohol free days) and I have achieved it! I... Read more
Day 116 of 365 - Sober & Clean 2018
Wednesday, December 27, 2017      14 comments

This is my 'theme' or mantra for 2018!! As I continue my journey to Lose 'Da Booze for my one year experiment - I open the door to so many possibiliti... Read more
Day 111 of 365 - Plans for the Holidays & Goals for January
Friday, December 22, 2017      5 comments

This is a time of year when many indulge in adult beverages but for the first time since in a long time mine will be with alternative AF drinks! Yesterday I tried something I saw on a video as an alternative to soda as I hope to cut down even fu... Read more
Day 107 of 365 - January 1st NEXT 100 Day Challenge
Monday, December 18, 2017      6 comments

Come January, will YOU be ready to Lose ‘Da Booze with us?! We’ll be launching a new 💯 challenge and it’s open to anyone who wishes to join in the gro... Read more
Day 102 of 365 - Dealing with Crises & Staying Positive!
Wednesday, December 13, 2017      7 comments

Yesterday ended up being a snow day so my daughter was home all day alone. While she didn't message me too much - I thought she was ok. As we drove hom... Read more
Day 101 of 365 - No Stopping Now
Tuesday, December 12, 2017      8 comments

The weight is definitely not coming off as fast this time but I'm determined to keep going until I reach my goal. No alcohol for 365 days and January 1... Read more
Day 94 of 365 - Back to Using the Food Tracker
Tuesday, December 05, 2017      8 comments

As I focus on what I need to fine tune to move forward on my health journey - it's no surprise to me that the nutrition piece is the one factor that needs work! Now that I've cut out alcohol and the first 3 months of that are behind me - it... Read more
Day 90 of 365 - Down 11lbs and 11.5 inches
Friday, December 01, 2017      13 comments

The first of the month is always my FAVORITE day ... Read more
Day 85 of 365 - Savoring the Moments
Sunday, November 26, 2017      7 comments

I'm on Day 18/19 of Mel Robbins' mentoring videos and absolu... Read more
Day 83 of 365 - The Power of Habit
Friday, November 24, 2017      9 comments

I'm currently now listening to the audible of The Power of H... Read more
Day 82 of 365 - Program Received!!
Thursday, November 23, 2017      8 comments

I arrived last night closet to 7pm to find my box on the front step. While I opened it last night - I'll have a closer look today and I will be in touc... Read more

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