HEALTHY4LIFE360
150,000-199,999 SparkPoints 175,124
SparkPoints
 

HEALTHY4LIFE360's Blogs

Day 64 of 365 - Commitment to cut out Chocolate bars and Chips
Sunday, November 05, 2017      8 comments

Today marks a new goal start and that it to cut out chips and chocolate bars! After the Halloween treats / time of year - I asked my fiance to hide the... Read more
Day 62 of 365 - Metabolic Test
Friday, November 03, 2017      9 comments

This was the most uncomfortable thing I've done lol - but I hope the test results will be worth it. I had that stupid thing on my nose and you have to ... Read more
Day 60 of 365 - Down 8lbs and 8.25 inches
Wednesday, November 01, 2017      9 comments

The first of each month is my 'face to face' comparison time too in my Lose 'da Booze challenge. There's not a whole lot of change yet... but I am p... Read more
Day 55 of 365 - Report on Health Clinic Visit
Friday, October 27, 2017      13 comments

I promised to share about the appointment at the health clinic - well here goes: The program is not cheap but I'm going to do it because WHEN I am... Read more
Day 53 of 365 - One week left in October
Wednesday, October 25, 2017      8 comments

I was up extra early today (I think I woke up at 2:50am)... so I decided to stop fighting it (as I couldn't fall back asleep) and did a quick meditatio... Read more
Day 46 of 365 - Feeling amazing!!
Wednesday, October 18, 2017      14 comments

Living this healthy lifestyle and 'Losing 'da Booze' (AF - no alcohol) definitely has its perks. Yesterday was a really SPARKED day - I felt so incredi... Read more
Day 40 of 365 Days
Thursday, October 12, 2017      8 comments

Today is day 40 of my 365 day AF (alcohol free) journey! In all honesty - it's not such a bad road to be on. There was a time that this would have bee... Read more
World Obesity Day 2017
Wednesday, October 11, 2017      4 comments

Today is World Obesity Day - I am proud to be part of the Healthy Active Living and Obesity (HALO) Research Group www.haloresearch.ca ... Read more
Day 37 of my 365 AF Experiment
Monday, October 09, 2017      10 comments

Feeling pretty great this morning considering I had that traditional Turkey dinner with all the trimmings for our Thanksgiving yesterday. I enjoyed a n... Read more
Day 34 of 365 - How we react is 90%
Friday, October 06, 2017      9 comments

Things are going well for me with my AF goals - no cravings or thoughts of caving in. I'm also consistent with my workouts - on week 5 of Turbo Jam and mixing in some other stuff like 21 Day Fix and other fun cardio (Jazzercize, Country Heat). ... Read more
October 1st Check In - Day 28 of 365
Sunday, October 01, 2017      8 comments

The first of every month is my check in - weigh in, measurements and pictures. I'm pleased with my progress so far... and looking forward to my R'October Sober challenge and the Walktober challenge through work that I organized. ... Read more
Down 5lbs!
Saturday, September 23, 2017      12 comments

I was pleased with this result! It's been a bit of a struggle with the cravings for junk food as I cut out alcohol - but thanks to my consistent worko... Read more
Two Weeks Back Into It
Sunday, September 17, 2017      13 comments

Two weeks in without alcohol and regular exercise and so far feeling great about the AF & exercise accomplishment but need to clean up my need to clean... Read more
Loving my Health Routine Again
Thursday, September 14, 2017      15 comments

I am 11 days back into my morning and workout routine and it really feels so great. I find starting my day off this way really sets the tone for a succ... Read more
Day 10 of 365 - FitBit Stats Say the WORD!
Tuesday, September 12, 2017      13 comments

I love these weekly reports and how they visually show me ho... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 Last Page »