HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Update - Riding the waves as best I can
Tuesday, June 20, 2017      11 comments

Sorry I've not been as present... we are still dealing with so many issues relative to my daughter - her depression, anxiety, self-harming and now some... Read more
Getting my Daughter to Open Up about her Eating Issues
Tuesday, June 06, 2017      15 comments

I honestly didn't feel like working out tonight... It's been a tough few days - I'm feeling off. Woke up with a lingering headache likely caused by the... Read more
June AF Pledge
Saturday, June 03, 2017      13 comments

I'm on Day 3 of my 30 day AF pledge - committing to losing the alcohol and continue to build on my ultimate 2017 goal of 300 days with no booze... Day... Read more
Take the Positive Body Image Pledge!
Monday, May 29, 2017      10 comments

I am going to have to be much more mindful of how I speak and act and even how and what I post on my Facebook page as my 16 year old is now showing sig... Read more
Working Through CRAVINGS
Thursday, May 25, 2017      11 comments

Day 4 of cutting out alcohol again and it's so true what they say - the first 7 to 10 days are the toughest in terms of beating the cravings and gettin... Read more
Talk about your JOYS
Wednesday, May 24, 2017      10 comments

I have not shared as much of the difficult stuff as I used to in previous years in my blogs... My reason for not doing so (except in some cases to get ... Read more
HOPE ... For better things ahead
Tuesday, May 23, 2017      17 comments

I managed to get my first day in back on my plan with letting go of alcohol again and getting back on track with my health plan. It's really toug... Read more
Getting Ready To RELAUNCH!
Friday, May 19, 2017      18 comments

I have slipped off the health track the past couple of weeks. Since my return from my vacation, I've found myself dealing with challenges as I haven't ... Read more
Getting Through Difficult Days
Monday, May 15, 2017      15 comments

My therapy and saving grace right here - working out!! I honestly so didn't feel like it again. This past weekend was a very difficult one emotionally ... Read more
When You Don't Feel Like It... Do It Anyway!!
Thursday, May 11, 2017      11 comments

I so didn't feel like working out tonight ... I missed my morning workout and felt off all day - no energy. No break or walk at lunch and it just doesn... Read more
Transformation Tuesday - One Year Comparison!
Tuesday, May 09, 2017      18 comments

I got back from my dream trip and found my motivation had slipped a bit with taking time off from my routine of daily workouts and no drinks. Seeing th... Read more
Day 125 of 2017
Friday, May 05, 2017      8 comments

And I am proud to say I've been Alcohol Free for 84% of this year so far!! A KEY factor to my success in my achieving a healthier weight. This morni... Read more
May 1 - Check In - Day 1 Again
Monday, May 01, 2017      5 comments

Hawaii has come and gone and it's back to work! I had a blas... Read more
Engaged in Hawaii
Sunday, April 16, 2017      19 comments

Yesterday was an extra special day on our trip. He proposed at Waikiki Beach and I of course said yes. Today it's snorkeling at Hanauma Bay ❣🌞🌴🌞... Read more
Hawaii Departure and Remembering my Sister
Thursday, April 13, 2017      15 comments

I did a face to face comparison yesterday and I can't believe how much I see the difference ... being without 'da booze definitely makes me SHINE much ... Read more

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