HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Reflecting ... Last Day at Work for 2016!
Thursday, December 22, 2016      12 comments

I'm going through files at work and on my computer and some pictures came up - so I started reflecting on all that I've accomplished in 2016. As I get ... Read more
Hitting Major Milestones!
Saturday, December 17, 2016      16 comments

This picture above was taken yesterday and I posted a video (which I did live so excuse the technical glitches lol) https://youtu.be/ZpJyl5p... Read more
99 Days TODAY!!
Thursday, December 15, 2016      4 comments

I'm feeling so incredibley STRONG having finally reached this milestone - goal!! 99 Day AF and hitting my 100 days tomorrow! I'll be going live on Face... Read more
Snow Day - Busy catching up...
Monday, December 12, 2016      8 comments

I happily was able to work from home today and avoided the messy commute in to work. I'm so grateful to be able to do this. Last night I went to b... Read more
Energized! Day 6 of the 21 Day Fix
Saturday, December 10, 2016      8 comments

Today's quote with my FAV workout (Dirty 30) was "Don't Wish for it - WORK for it" and that's what I did all day long! After my workout, I had my ... Read more
Absolutely AMAZING Day!
Friday, December 09, 2016      11 comments

So we had an admin assistant breakfast pot luck and the above is what I brought (I got the idea from Pinterest of course). It was a BIG hit. There was ... Read more
Attitude is Everything - Literally!
Thursday, December 08, 2016      9 comments

How cool is THIS! I don't know if you can see the writing well enough... but Attitude gives you a 100% score and today, feeling as I do - I couldn't ag... Read more
Day 3 - Beat the Holiday Bulge
Wednesday, December 07, 2016      9 comments

My legs were soooo sore yesterday and still are a bit this morning so Lower Fix was a challenge but I got it done!! ... Read more
GREAT News Day!!
Tuesday, December 06, 2016      12 comments

First off - today is DAY 90 Alcohol Free! ... Read more
Day 1 - Beat the Holiday Bulge!
Monday, December 05, 2016      8 comments

I had not done the regular 21 Day Fix in a while and boy did I feel it this morning with those darned 'surrenders'... Had a great day! Hit my 10,... Read more
Ready to BEAT The Holiday Bulge!!
Sunday, December 04, 2016      8 comments

I did my prep today - including new pics, weigh in and measurements. The top row above is a comparison from June when I did the 21 Day Fix Extreme prog... Read more
Healthy Again!
Saturday, December 03, 2016      8 comments

WOW - I feel so much better today (even though I barely slept last night - from having had so many naps throughout the day and sleeping in too). I was ... Read more
Holiday To DO List...
Friday, December 02, 2016      9 comments

Short and sweet for tonight... I'll be back to blogging tomorrow when I'm hopefully feeling much better (recovering from a nasty flu bug that had me of... Read more
21 Day Fix Extreme Results!
Monday, November 28, 2016      11 comments

My goal going into this challenge was to lose 5lbs and I did it! Along with 4.6 inches lost!! I'm already psyched to start the next challenge (I'm... Read more
80 Days AF & 80 Days Consistency!
Saturday, November 26, 2016      10 comments

It's amazing what consistency can do ... in so many ways for our journey to better health! Since starting this 100 day AF challenge - I have lost 19lbs... Read more

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