HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

80 Days AF & 80 Days Consistency!
Saturday, November 26, 2016      10 comments

It's amazing what consistency can do ... in so many ways for our journey to better health! Since starting this 100 day AF challenge - I have lost 19lbs... Read more
Be Stronger Than Your Excuses ... and Results Happen!
Friday, November 25, 2016      8 comments

Since September 8th - I've been consistent - even when I 'didn't feel like it' - I Pushed PLAY and worked out! It's paying off in way more ways th... Read more
Biggest Loser Fall Challenge RESULTS (Purple Passion)
Tuesday, November 22, 2016      5 comments

I joined the BL Challenge this Fall with the Purple Passion team. I started out at 187lbs and pretty pleased with the results just shared by email. We ... Read more
A New Week - It's MY Time!
Monday, November 21, 2016      6 comments

I wanted to thank those who commented on my last blog. I really enjoyed my 'day off' and Saturday my man came home Saturday night and I was able to sha... Read more
Surviving a Heartbreaking Day
Friday, November 18, 2016      15 comments

My 15 year old and I had a horrible message exchange yesterday morning before she headed out to school (or in her words 'before I forced her to go even... Read more
70 Days AF (Alcohol Free)
Wednesday, November 16, 2016      10 comments

This picture came up in my Facebook memories from last year and while it's nice - when I put it side by side to this year's picture I see a healthier m... Read more
Back in 160Ville - First time in 3 Years!!
Tuesday, November 15, 2016      9 comments

I have to record this in a blog because it's monumental in that it was not an easy feat to reach this time!! If you've followed my journey over th... Read more
150 Days to Hawaii ... and the NUMBERS Game in General
Monday, November 14, 2016      7 comments

Those who know me know I am BIG on numbers - like there's 47 days left in 2016 as I pointed out in my previous blog and how as of today there is exactly 150 days to my trip to Hawaii. And how I am now 68 days Alcohol Free! I talk about how much ... Read more
Week 2 - 21 Day Fix Extreme
Monday, November 14, 2016      8 comments

Well Plyo is definitely challenging for me but at least this second go round I'm 'trying' to do some of the jumps. There are times when I modify the mo... Read more
Day 7 - Fit@50&Beyond!
Sunday, November 13, 2016      8 comments

I'm thrilled to have connected with some ladies (so far no men) who are all in the age range of 50+ - I created a Challenge Tracker Group to start Dec ... Read more
Day 5 - 21 Day Fix Extreme
Friday, November 11, 2016      9 comments

Today was weigh in day for the BL Challenge (or it was yesterday but I was away teaching... more on that below lol). So as of this morning I'm down 16l... Read more
Day 1 - 21 Day Fix Extreme - November 2016
Monday, November 07, 2016      6 comments

So this is kind of my 2nd time doing this program - but the first time I think I quit at mid-point. That is NOT an option this time. This will be the t... Read more
Happy Friday
Friday, November 04, 2016      7 comments

Thanks to Country Heat and 21 Day Fix and CONSISTENTLY working out (since Sept 8th) - I'm not 2.5lbs away from my 30lbs weight loss mark since January!... Read more
Progress Update - January to NOW
Wednesday, November 02, 2016      14 comments

BOOM! Enough of the self-doubt and self-esteem stuff (and thanks for all the great positive feedback and messages I received on my post yesterday)... T... Read more
Self-Esteem Issues
Tuesday, November 01, 2016      8 comments

So I posted this on my Facebook... about the whole self-esteem thing... I'm a work in progress - and it includes shaping up my inside talk! w... Read more

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