HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Reflections on all of my Blessings...
Wednesday, October 26, 2016      7 comments

I spent a lot of time reflecting today - as I near the 2 year mark since I met this amazing man... I posted a great write up on my coach page if you wa... Read more
Hawaiian Islands Tour Booked
Tuesday, October 25, 2016      11 comments

Dreams are coming TRUE!! Our tour is booked (check out the link and the details of this amazing trip we'll be going on)... www.cosmos.com/tour/... Read more
Money, Mindset and Marketing Event
Saturday, October 22, 2016      7 comments

I got to spend the day with these lovely ladies and a room full (about 300 people) at this event today! Feeling so inspired! I even won the draw/gift b... Read more
A Typical Day ?!
Wednesday, October 19, 2016      11 comments

I had a comment on my blog and I had a thought of sharing what a 'typical' day for me looks like. I wake up at 3:45am usually - spend about 20mins reading my affirmations, checking my calendar and then reviewing a few Facebook posts. At 4:10 or ... Read more
Fit Club Workout - Success!
Tuesday, October 18, 2016      8 comments

It wasn't a huge group but we had fun doing this workout together (Country Heat - the first routine Country Swing). If meeting room space wasn't an iss... Read more
A 'Rest' Day
Sunday, October 16, 2016      10 comments

Today was a rest day from my program but I wanted to get my 10,000 steps in so I went for a walk this morning. The rest day ... well not so much b... Read more
Incredible Day Spent with Like Minded People
Saturday, October 15, 2016      10 comments

Today was our planning day for the upcoming event on October 30th - and it was so amazing to connect and BE with like minded people. I'm humbled by the... Read more
Goals Check - Accountability & Weekly Update
Friday, October 14, 2016      9 comments

I'm feeling good ending week 2 with my consistent workout and ON track with my AF goals! The thing I need to focus on most for the last part of th... Read more
Adjustments to Living with a Partner
Wednesday, October 12, 2016      8 comments

I was told there would be an adjustment period once we moved in together and boy am I feeling it. This living arrangement is one I planned far in advan... Read more
Enjoying our Canadian Thanksgiving Monday
Monday, October 10, 2016      8 comments

A tunnel during our walk... and I thought it was so fitting to the quote above... ... Read more
Tough Emotional Day
Sunday, October 09, 2016      10 comments

I posted this blog on my Lose 'da Booze blog because it relates to my goal of going 100 days AF (alcohol free)... but it speaks to dealing with emotions - sober. Without trying to numb them in unhealthy ways. Whatever you vice (for some it's foo... Read more
Fit Fall Challenge - Progress Report Week 1
Sunday, October 09, 2016      11 comments

I'm happy to report that I've consistently been at my workouts and overall - minding my nutrition (minus yesterday as it was my Thanksgiving dinner wit... Read more
New 30 Day Challenge and 100 Days!!
Tuesday, October 04, 2016      5 comments

Yesterday was ... Read more
Half way to FIRST Goal - 25 Days AF
Sunday, October 02, 2016      8 comments

I am VERY proud of this and posted a long version of my observed benefits so far ... on being without 'da booze. If you do have Facebook Like me/F... Read more
21 Day Goal Reached!
Thursday, September 29, 2016      11 comments

This is from the android Sober Time App and I'm simply loving it! So not only did I complete the 21 Day Fix program - I have now completed 21 day... Read more

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