HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Back to Square ONE and Day 1
Monday, August 08, 2016      9 comments

This quote came up today and it's like it was meant for me. I've been in this cycle of starting something and while I do make some progress - have not ... Read more
Sharing my Story about the 80/20 rule (video blog)
Sunday, August 07, 2016      8 comments

Here's a bit of a clip from my speaking event yesterday - where I shared about the issue around the 80/20 rule - but mostly around the drinking - because our nutrition is what we eat and drink. The end of it got cut out but here are my 'tips' th... Read more
Feeling Overwhelmed
Thursday, August 04, 2016      11 comments

Thank you to all who provided me feedback on my previous blog. It was the lift/boost I needed after another really difficult day. I brought my BF ... Read more
I Need YOUR Feedback!
Tuesday, August 02, 2016      7 comments

It's a NEW moon and I am so ready to set new intentions and strive for new goals. But I need your help. I'm playing out different scenarios of wh... Read more
Hello August
Monday, August 01, 2016      12 comments

Today is a new day and new beginning! I began my day by weighing in and measuring. I still have my eye on the goal of "Fit by 50" but it's more than th... Read more
GoodBYE July!
Sunday, July 31, 2016      11 comments

It's been a rough month - but I'm taking the night to plan ahead for an Awesome August!! Tonight is the first day I come home after tending to my partn... Read more
Plans Changed
Thursday, July 28, 2016      8 comments

Life is never dull in my space ... I received a text from... Read more
Checking in on Goals' Progress
Monday, July 25, 2016      12 comments

I received a few 'signs' today that it's time to do a check in - we are going into the last week of July and it's time to re-evaluate the goals we've s... Read more
I'm Going to EARN IT!!
Thursday, July 21, 2016      8 comments

I was reading yesterday that Tony Robbins made a comment about how people have lost 100lbs - and this is the case for me - as I have lost and regained ... Read more
45 Days to 50
Wednesday, July 20, 2016      9 comments

Today's messages really spoke to me ... I used these as I... Read more
Jumping Back on Track
Wednesday, July 13, 2016      8 comments

A New Day - A NEW Start! It's day 17 of this round of the 21 Day Fix Extreme program I am following and I was going strong - but for the past 3 days I ... Read more
Coming Clean
Monday, July 11, 2016      11 comments

My blogs are all about being accountable. And friends - I caved yesterday (and today) to sneaks, treats and drinks. I had an amazing visit with my sister... I had an amazing VACATION day with my daughter today by the pool so NO REGRETS! Wha... Read more
Happy Sunday! Ready for Company to Arrive (deck progress pics)
Sunday, July 10, 2016      13 comments

Well my man did it - check out the progress on this deck (he's so amazing)! All that's left is to put up the privacy fencing. ... Read more
Telling my Story
Thursday, July 07, 2016      7 comments

We all have our own story to share when it comes to sharing the journey of 'why' we are here and what our goals are. I have been asked to talk to... Read more
Eating Plan - No Deprivation Felt
Wednesday, July 06, 2016      6 comments

This is what I packed to bring to work today for eats! No deprivation here! Lots of healthy proteins, veggies and a bit of oil with some. I felt ... Read more

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