HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Happy Sunday! Ready for Company to Arrive (deck progress pics)
Sunday, July 10, 2016      13 comments

Well my man did it - check out the progress on this deck (he's so amazing)! All that's left is to put up the privacy fencing. ... Read more
Telling my Story
Thursday, July 07, 2016      7 comments

We all have our own story to share when it comes to sharing the journey of 'why' we are here and what our goals are. I have been asked to talk to... Read more
Eating Plan - No Deprivation Felt
Wednesday, July 06, 2016      6 comments

This is what I packed to bring to work today for eats! No deprivation here! Lots of healthy proteins, veggies and a bit of oil with some. I felt ... Read more
60 to 50!!
Tuesday, July 05, 2016      7 comments

and 32 days until the Ottawa Super Saturday Event! TONS... Read more
Week 1 Completed - 21DFX - Down 3.5lbs
Monday, July 04, 2016      9 comments

I should be jumping for joy with these results - especially since I'm in 170Ville - but I got 'caught up' in my head - comparing myself to others in th... Read more
Hello DRY July!
Saturday, July 02, 2016      9 comments

Yesterday was our nation's Canada Day and we celebrated at our new home and at the fairgrounds which happen to be a short walk away (kind of in our bac... Read more
Back in 170Ville - FINALLY!
Wednesday, June 29, 2016      10 comments

I know this journey is not all about the number on the scale but BOY was I happy to see this on my scale this morning! When I regained this weight - I ... Read more
Day 1 - 21 Day Fix Extreme (and Pool Deck Progress)
Monday, June 27, 2016      6 comments

Started this program today. I'm following the stricter plan too - Countdown to Competition (and if I find it too hard, then I'll revert to what is sugg... Read more
Regular "Vlogs"... Food for thought...
Friday, June 24, 2016      6 comments

So after posting my first Vlog yesterday (which was originally created for my Beachbody Challenge), I thought maybe I should do a regular one (maybe once a week) specific for my SP interests. As you know - I lead the team Cutting Down the Booze ... Read more
Fit by 50 - No Excuses! (video blog)
Thursday, June 23, 2016      8 comments

Gulp... this is my FIRST ever video that I'm posting online (so out of my comfort zone). It's relative to my Beachbody workouts - but I felt that having been part of this community for almost 10 years... I wanted to share this BIG first step (no... Read more
Day 2 of my 3 Day Refresh
Thursday, June 23, 2016      3 comments

This is my lunch for today. I'm doing this side by side with another colleague who is trying it for the first time and she is finding it not too bad. I... Read more
Dry Summer
Tuesday, June 21, 2016      10 comments

It's time to face facts... After doing 30 days AF (alcohol free) in May - this month has been a total write off in terms of continuing in a healthy pat... Read more
Come BeFitSpirited with me!!
Friday, June 10, 2016      4 comments

My dear SP friends... It's been quite a week. I had an amazing 30 days and then this 'slump'... and here I am surging up again! I'm developing my ... Read more
Getting back to Program
Tuesday, June 07, 2016      7 comments

My intentions were to re-start a challenge yesterday and while I did my morning workout - I could sense a lack of motivation or excitement as I had las... Read more
Exciting Day!! Shook Hands with our Handsome Prime Minister!
Thursday, June 02, 2016      5 comments

Some of our students had a photo op standing in the backg... Read more

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