HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

New Vision Board Completed
Monday, March 21, 2016      12 comments

I completed my Spring Vision Board yesterday - a true renewal in every sense of the word as I really found myself thinking of new goals and areas I wan... Read more
Time to Renew... Goals, Vision, Motivation
Sunday, March 20, 2016      17 comments

I've been lurking and not posting much these days - partly due to the fact that I was sick and lacked energy and also because I've been thinking - A LO... Read more
30 Days to Barbados!! And Thoughts about changing visions
Thursday, March 17, 2016      11 comments

On April 16th I'll be on a jet plane going back for my third visit to Barbados! This time with my bf and my girls. I can't believe it's so close now. ... Read more
Waves of Emotions
Tuesday, March 08, 2016      12 comments

I'm posting this here and I posted it on my other blog... losedabooze.wordpress.co
m/2016/03/08/waves-of-emot
ions/ The st... Read more
Positive Thoughts
Friday, March 04, 2016      15 comments

"You have already been through a lot in life, but it has made you who you are today! These experiences are leading the way for your and have made your ... Read more
Results (with pics) - Jan 4 to Feb 27th, 2016
Saturday, February 27, 2016      18 comments

Starting weight - 199.5 Jan 4th - Today's Weight 185 Feb 27th Today's measurements Hips 43.5 (down 2.5 inches) Waist 39 (down 1.5 inches) Thig... Read more
Nearing the End...
Friday, February 26, 2016      11 comments

I'm nearing the end of my 8 weeks and I'm looking forward to seeing my stats in comparison to day 1. I have not been able to workout this week - let al... Read more
Day 52 - Life is a GIFT
Wednesday, February 24, 2016      9 comments

I can't believe that on Sunday I will have arrived at the FINISH line of this challenge. I will say that my commitment was not 100% but it's been bette... Read more
What Day Is It??
Saturday, February 20, 2016      10 comments

Ending week 7 (not sure exactly what day of the program i... Read more
Day 46 - Adding in some FUN!!
Thursday, February 18, 2016      8 comments

Going to my very first live hockey game tonight - The Ottawa Senators vs Carolina. It was organized by our Staff Forum (social committee) for $32 we ge... Read more
Day 45 - Visualization
Wednesday, February 17, 2016      9 comments

Today's personal development spoke to visualization - something I try to practice. Today was a strange day emotionally - there's lots going on an... Read more
Day 44 - New Tools - The Tapping Solution
Tuesday, February 16, 2016      10 comments

Anyone familiar with the Tapping Solution? It's good for many things - I read about it as I'm completing chapter 13 of the 30-Day Sobriety Solution ...... Read more
Day 43 - Week 7!! Valentine Weekend Getaway with pics
Monday, February 15, 2016      9 comments

... Read more
Day 39 - I am the Storm!
Thursday, February 11, 2016      11 comments

This week certainly has been a test (and it's only Thursday). Tuesday is when my oldest shared something she had been holding in to herself for months ... Read more
Day 38 - Hammer Conditioning & Valentine's Came EARLY :)
Wednesday, February 10, 2016      6 comments

Back on track with my workouts today - so I'll code yesterday as my rest day and skip the 'rest' day on Thursday. This weekend my bf is taking me ... Read more

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