HEALTHY4LIFE360
150,000-199,999 SparkPoints 175,124
SparkPoints
 

HEALTHY4LIFE360's Blogs

Day 37 - Pause... And Breathe
Tuesday, February 09, 2016      9 comments

Today started out well ... but just around lunch time I got a text from my daughter that was very disturbing and well - after that I ended up having to... Read more
Day 36 - Active Day
Monday, February 08, 2016      10 comments

This morning started with my 20 mins of Turbo Jam (in place of the Master's Cardio and just cause I love Chalene Johnson)... no walk at lunch but after work 40 mins Total Body Hammer (the workout I skipped yesterday as I took a rest day), then I... Read more
Day 35 - Ready for Week 6
Sunday, February 07, 2016      9 comments

I'm ready to keep going with week 6 of The Master's Hammer and Chisel. I won't lie - going into week 5 I had doubts I could keep it going, but honestly... Read more
Day 34 - Fueling the Fire!
Saturday, February 06, 2016      9 comments

I slept in today... till 5:30am and got 8:55 hours of sleep! ... Read more
Day 33 - Believe in YOURSELF
Friday, February 05, 2016      10 comments

Another great day in the books. I went to workout at the gym with another colleague (she showed up late so it was short but even still - the conversati... Read more
Day 32 - Negative to Positives! Mind Shifting!
Thursday, February 04, 2016      13 comments

Those who have been following my blogs know how much I love my job... However, yesterday and today there were some things that came up that kind of threw me off - where I was affected by a colleague's negative and rude approach to me leaving me ... Read more
Day 31 - I'm Back to It!!
Wednesday, February 03, 2016      12 comments

I posted on Facebook reaching out to fellow coaches in my team "Fitness Junkies" seeking advice and feedback about my debating completing the program (... Read more
Month 2 - Change the Plan but NEVER the Goal
Tuesday, February 02, 2016      10 comments

My goal has not changed... I want to get healthier, become more toned and trim and be Fit by 50! My plan though - I have completed a full month of... Read more
Day 28 - Progress Pics ... 10lbs GONE!
Sunday, January 31, 2016      19 comments

I was thrilled to see 189.5lbs this morning! Down 10lbs s... Read more
Day 26 & 27 - Prep for February 1st
Saturday, January 30, 2016      14 comments

I am anxious to weigh in, measure and take photos tomorrow - BUT - no matter the results I'm happy with my progress and commitment. I am feeling bette... Read more
Day 25 - Reflecting on February
Thursday, January 28, 2016      10 comments

Today was a REST day from The Master's Hammer and Chisel and I took it. I did go out for a short lunch time walk - it was nice and brisk with some ligh... Read more
Day 24 - H&M and First Time Trying COMBAT
Wednesday, January 27, 2016      5 comments

What an amazing 'activity' day... Walked at lunch, walked after work, did my Chisel Cardio and then a couple of hours later invited my gf over and for ... Read more
Day 23 - Max Hammer Strength
Tuesday, January 26, 2016      7 comments

Today's workout was Max Hammer Strength - they are cycling through now so I won't reiterate their context but I will say I'm feeling strong and lifting... Read more
Day 22 - Inside Change
Monday, January 25, 2016      9 comments

So my activity today - catch up from yesterday with my morning workout and 35 mins ISO Chisel Strength, a 40 minutes walk with 3 other people for the w... Read more
Day 20 & 21 - 3 Weeks In...
Sunday, January 24, 2016      13 comments

Today is day 21 and while I'm taking a rest day from the workouts - I have my double workout planned for tomorrow - one when I get up and then one afte... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 Last Page »