HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Day 19 - Total Body Chisel and Abs... and Counting Down...
Friday, January 22, 2016      11 comments

I had memories show up on FB today... and this popped up... 85 days to my next trip there. My third visit... but this time not as a single woman. Going... Read more
Day 18 - Day of Rest... well kind of
Thursday, January 21, 2016      9 comments

Today was a rest day from the program... but I have been going non-stop all day. It's busy at work at this time of year - the start of a new year, my a... Read more
Day 17 - Hammer Power
Wednesday, January 20, 2016      6 comments

This was last year's affirmation for Jan 20th but it fits with my abundant flow that continues into today... I woke up before my alarm at 3:40am. ... Read more
Day 16 - Feeling Abundant!
Tuesday, January 19, 2016      11 comments

I have always loved Louise Hay ... her book "You Can Heal Your Life" was my beginning of a journey to get me to where I am today. I have since read man... Read more
Day 15 - Week 3 The Master's Hammer & Chisel
Monday, January 18, 2016      9 comments

I am all caught up with my workouts! While I missed one yesterday - I did yesterday's workout this morning and then the scheduled one for today after w... Read more
Day 12, 13, 14 - Week 2 Done!
Sunday, January 17, 2016      11 comments

This morning was weigh in day - not easy to do when it's the weekend and especially after a night out but I was pleased as I still had a loss to record... Read more
Day 11 - Beloved REST Day!
Thursday, January 14, 2016      13 comments

Today was wonderful!! I slept in until 4:30am (yes that's sleeping in for me). I had a productive day at work. I visited with a gf. She loaned me a cut... Read more
Day 10 - Chisel Agility & Review of my THEME
Wednesday, January 13, 2016      10 comments

Today's workout was 35 mins - no equipment just body exercises and too much jumping for my liking so I had to modify. I will say it again - I prefer wo... Read more
Day 9 - A Date with the Hammer
Tuesday, January 12, 2016      10 comments

I saw another man tonight... and my boyfriend doesn't mind... He knows I'm determined! I had my date with Sagi Kalev at 5:30pm! The Master's Hammer & C... Read more
Day 8 - Week 2 of The Master's Hammer and Chisel
Monday, January 11, 2016      11 comments

Onto week 2!! This morning with Autumn Calabrese The Master's Hammer & Chisel. These workouts really push you. My legs are still feeling it but I'm loving it! This one was about 38 minutes - you repeat the circuit twice - each exercise for 1 min... Read more
Day 7 - Total Body Hammer and 10 mins Ab Hammer
Sunday, January 10, 2016      9 comments

Today was Sunday with Sagi! I really love his workouts - this one was one set of 10 reps, then 8 reps, then 6 reps of one exercise. It was about 35mins... Read more
Day 6 - Chisel Endurance
Saturday, January 09, 2016      9 comments

Day 6 completed - today's workout was with Autumn Calabrese ... Read more
Day 5 - ISO Speed Hammer - My Training and My Boo Boo :(
Friday, January 08, 2016      7 comments

Day 5 DONE - The Master's Hammer and Chisel - ISO Speed Hammer with Sagi (man he's so nice to look at it doesn't feel like a workout lol). Honestly tho... Read more
Day 4 - Hammer and Chisel Rest Day but Jammed on some Confidence!
Thursday, January 07, 2016      7 comments

Today was REST DAY from The Master's Hammer and Chisel... but I needed a boost to start my day. I turned to my first love workout - Turbo Jam with Chal... Read more
Day 3 ISO Strength Chisel & Prep for next 2 days... Leading a workshop!
Wednesday, January 06, 2016      10 comments

I have to say I think I loved this one the most so far. It's... Read more

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