HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Day 5 - ISO Speed Hammer - My Training and My Boo Boo :(
Friday, January 08, 2016      7 comments

Day 5 DONE - The Master's Hammer and Chisel - ISO Speed Hammer with Sagi (man he's so nice to look at it doesn't feel like a workout lol). Honestly tho... Read more
Day 4 - Hammer and Chisel Rest Day but Jammed on some Confidence!
Thursday, January 07, 2016      7 comments

Today was REST DAY from The Master's Hammer and Chisel... but I needed a boost to start my day. I turned to my first love workout - Turbo Jam with Chal... Read more
Day 3 ISO Strength Chisel & Prep for next 2 days... Leading a workshop!
Wednesday, January 06, 2016      10 comments

I have to say I think I loved this one the most so far. It's... Read more
Day 2 - Hammer Plyometrics (Hammer & Chisel Program)
Tuesday, January 05, 2016      8 comments

Day 2 - My FIRST time working out with Sagi (from Body Beast) and he was easy on the eyes ... the workout not so easy on the body. I pushed through and... Read more
Day 1 Done - Chisel and Balance Workout
Monday, January 04, 2016      8 comments

Day 1 is the Chisel and Balance Workout for the Hammer and Chisel. It was one tough workout!! It's about 43mins long and it consists of strength and ba... Read more
60 Day Challenge - Beginning Stats - Hammer and Chisel Program
Sunday, January 03, 2016      14 comments

Today was my prep day and since I'm back to work tomorrow, I took my Day 1 photos and recorded my states before I begin the program officially January 4th. My 'Before' Photo - Weight 199.5lbs - Body Fat %50 (yikes ... Read more
Join in The Master's Hammer and Chisel - BE a Masterpiece
Saturday, January 02, 2016      9 comments

I am so determined to follow through on this program!! Join me... if you don't have the program and would like to get it - message me and I can send... Read more
Happy New Year - Prep Day Tomorrow!
Saturday, January 02, 2016      9 comments

I'm just back home tonight after being away since New Year's Eve and tonight's a night to simply absorb some stuff. My DD is sleeping out. I didn't get... Read more
2016 Transformation...
Tuesday, December 29, 2015      9 comments

We had our first snowstorm and while we had a green Christmas - Winter is definitely here now. I didn't venture out so I won't get to pick up my progra... Read more
Change for 2016
Monday, December 28, 2015      15 comments

This word will guide you through the year of 2016! It will support you in your daily struggles and situations that may appear hopeless. This word will ... Read more
Decision Made... 2016 is going to be...
Sunday, December 27, 2015      10 comments

The holidays were amazing and I was reminded just how blessed I am in every way!! Dec 23rd was spent with friends from my home town - they came to my b... Read more
Holiday Break
Wednesday, December 23, 2015      15 comments

I'm just about done work for the day... for THIS year! ... Read more
30 Days of Inspiration... December 22
Tuesday, December 22, 2015      6 comments

If there's one thing I can say about my own lack of success on the health/fitness journey, it's been my lack of consistency in following a program. I s... Read more
30 Days of Inspiration... 10 Days left in 2015
Monday, December 21, 2015      7 comments

I finally made it into work today after a whole week off sick. While my energy levels are not back 100% - I made it through the day and now feeling goo... Read more
30 Days of Inspiration - Dec 16 & 17th
Thursday, December 17, 2015      9 comments

I'm sure feeling this one this week - still not back to myself and it's going around. Colleagues are off sick too - migraines around with the weird wea... Read more

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