HEALTHY4LIFE360
150,000-199,999 SparkPoints 175,124
SparkPoints
 

HEALTHY4LIFE360's Blogs

It's moving time...
Sunday, June 21, 2009      2 comments

I hopped on the scale yesterday and to my surprise it went down again. I'm inching away towards moving out of 160ville and now feel confident that I WILL reach this goal by month's end. I changed my ticker with yesterday's weight (although it's ... Read more
Getting Compliments Again!
Wednesday, June 17, 2009      3 comments

One thing about weight loss is that it makes you feel better about yourself and for me, it means dressing up again and doing my hair. This is how I dressed today and I decided to put my hair up on each side a bit (since I'm wayyy overdue for a t... Read more
3 Strikes - Good ones that is! 3 Pounds to leaving 160Ville!!
Tuesday, June 16, 2009      5 comments

I did it!! I got through 3 days of clean lean eating (a 3 day diet that I've never been able to do for more than 2 days always giving up) and AF for the past 3 days (but going to continue with more). Doing this got my weight back down and anothe... Read more
Getting a Handle back on it...
Sunday, June 14, 2009      2 comments

Well I DID IT! Got my first AF day under my belt since June 4th. My most active team is Cutting down the Booze (calories) and I'm now leader. For me, the issue of daily drinking was one that occupied my life for more than 6 years. I did it for d... Read more
A day of Difference!
Friday, June 12, 2009      4 comments

I feel much better today and want to thank everyone for taking the time to give me words of support yesterday! I had a great day with our staff picnic from 12 to 3:30 and then off to my IAAP meeting where I was elected as "President-Elect" ... Read more
Need Encouragement...
Thursday, June 11, 2009      7 comments

My last blog posted my goal visualization ... and it seems that it's getting further away instead of closer. I have fallen back into some habits of 'not caring' and just eating/drinking and feeling awful about it. It's like "tomorrow" I'll do be... Read more
Goal Visualized - Leaving 160Ville!
Friday, June 05, 2009      6 comments

This is the picture of me reaching my goal of leaving 160Ville (thanks Robbyn for the idea). This weight represents 9 pounds that I would need to lose from where I stood last Su... Read more
RESULTS from 30 days at Curves (Avon Study)
Thursday, June 04, 2009      1 comments

Well today was my last day and measure/weigh in with Curves. According to their measurements/results I have remained the same weight wise, but lost a total of 8.75 inches in a month and 2.87% Body Fat (I have way more to go as my body fat is sti... Read more
ACTION Speaks Louder than words!
Tuesday, June 02, 2009      5 comments

We often talk about doing things and have good intentions - but nothing beats DOING IT! Thus the Nike motto "JUST DO IT"... I am living this now! With SP - being more active, tracking, logging, posting. With my work - getting involved ... Read more
New Workout & New Week
Monday, June 01, 2009      3 comments

This morning was my first time doing the Crunch Cardio Salsa (40mins workout). Boy did I feel like I had 2 left feet... but it was in fact a workout. I've committed to doing this workout 3x per week so I hope to get a bit more coordinated. I've ... Read more
Measuring in/Counting up and updating SP Page
Sunday, May 31, 2009      2 comments

Here are my results for the month (based on measurements taken from May 1 to May 31): Pounds lost - 2.5 Inches lost - 3.75 Now my ticker isn't changing as I was at 163.5 once during the month but my weight varied up and down from the... Read more
Cleansing day and Prep for a new month!
Saturday, May 30, 2009      1 comments

I'm going to use today to do some cleansing and cleaning of my body and mind, and going to get to some cleaning and de-cluttering in the house. I'm also going to eat very lean/clean today to flush out some toxins. AND I'm going to relax, read an... Read more
Feeling Inspired!!!!!!!!!!!!!!!!!
Friday, May 29, 2009      2 comments

I am feeling so inspired this Friday morning. After 3 months of plateau'd weight, I'm looking forward to the final tally of weight/inches lost in the month. I can feel that I have lost inches in my pants (especially hips/thighs area). I have alr... Read more
AF Streak
Thursday, May 28, 2009      2 comments

I am proud of my fellow teammates with their commitment to AF days, but it seems that my streaks are short lived lately. I am not totally dissappointed as my habits now are a great improvement from my past behaviours (which included daily d... Read more
Monthly Daily Drinking Challenge Post/Leader
Wednesday, May 27, 2009      3 comments

I was asked if I'd take over as lead in one of my teams (Cutting down the Booze - Calories) lo and behold I'm going to start on June 1st posting the monthly threads for the daily drinking challenge. This team I have to say is the one I'm most ac... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 Last Page »