HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Week 2 - Aug 3 to 31st Challenge
Monday, August 10, 2015      12 comments

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Self-Care Day - Last day of Vacation...
Friday, August 07, 2015      11 comments

Today was about self-care. While I started my day with a wor... Read more
Day 3 - CIZE Video
Wednesday, August 05, 2015      7 comments

After 9 years on SP - I tried to post my FIRST EVER video blog but it didn't seem to work ... but this routine - this program... it's fairly new to me but after doing it a few times feeling more comfortable already and it's definitely burning up... Read more
Day 2 - Aug 3 to Aug 31st Challenge
Tuesday, August 04, 2015      9 comments

CIZEd the Day in more ways than one today! I did 2 of the Brazil Butt Lift workouts (Cardio Axe which is a fun dancing type workout and High and Tight ... Read more
Day 1 - Aug 3 to Aug 31st Challenge
Monday, August 03, 2015      14 comments

It's not easy to post the 'day 1' pictures but here they are... I finished the 21 Day Fix program on July 31st and this is a comparison of my pic... Read more
Celebrating and Reflecting on my 9 Year SP Anniversary!
Friday, July 31, 2015      11 comments

I joined SP on July 31, 2006. In looking back on my SP page - I see my blogs go back to 2008 (I'm not sure how long SP keeps them in the archives but i... Read more
New Spark Team! Cize it up baby!
Thursday, July 30, 2015      10 comments

I had SP friends ask if I'd run the 'mirror' accountability group here on SP and so I created my very first SP team from scratch. I have been leader on... Read more
Putting myself out there
Wednesday, July 29, 2015      5 comments

I'm going for it ... putting myself out there more beyond SP... For those who are interested you can join in... I know not everyone does Facebook, but ... Read more
Transformation in Progress
Wednesday, July 29, 2015      15 comments

I am in 2015 even heavier than I was in 2007 as pictured above. In 2012 I successfully lost 30lbs and I know I can do it again! Over the years - life s... Read more
One Year from Today...
Tuesday, July 28, 2015      15 comments

Next year on this date I will be in Nashville attending my first Coach Summit! It is the DRIVE behind my new found motivation to recommit to losing the... Read more
A Good Life Is...
Friday, July 24, 2015      16 comments

Happy (extra HAPPY) Friday! Today's the day my bf gets the keys to his NEW house! It's so amazing because of how he's included me in the whole process.... Read more
Re-Committed to my Workouts - Streak Day 13
Wednesday, July 22, 2015      9 comments

A pic of the trainers that are motivating me to workout out DAILY. Since July 10th I have workout out with one of their programs - mostly 21 Day Fix bu... Read more
Periodic Check Ins... NEW VISION BOARD
Sunday, July 19, 2015      12 comments

Hi SP friends! Thank you all for your kind comments and understanding. I'll still be peaking in as I continue to gather knowledge from all fronts. Today was pretty remarkable... I've completed my 9th straight day of the 21 Day Fix workouts ... Read more
Focusing on Building the New
Thursday, July 16, 2015      22 comments

Dear SP Friends... I have been a member of this wonderful... Read more
Awesome Day!! Things are Falling Into Place
Tuesday, July 14, 2015      11 comments

If you take care of YOU and follow your passion and dreams - everything does eventually fall into place. While the past few days have been a bit of a w... Read more

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