HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

AF Streak
Thursday, May 28, 2009      2 comments

I am proud of my fellow teammates with their commitment to AF days, but it seems that my streaks are short lived lately. I am not totally dissappointed as my habits now are a great improvement from my past behaviours (which included daily d... Read more
Monthly Daily Drinking Challenge Post/Leader
Wednesday, May 27, 2009      3 comments

I was asked if I'd take over as lead in one of my teams (Cutting down the Booze - Calories) lo and behold I'm going to start on June 1st posting the monthly threads for the daily drinking challenge. This team I have to say is the one I'm most ac... Read more
Giving things up...
Tuesday, May 26, 2009      4 comments

Well - I signed up and paid for dance classes that are supposed to be starting June 6th. A couple of things have happened and now I am thinking the timing is not right just now... One is that my daughter has a bday party to attend the very first... Read more
Last week of May - going to make it COUNT!
Monday, May 25, 2009      3 comments

Okay so it's the last week of May and weigh in/measure day is on Sunday and I want to see my plateau busted! It's going to start with my am workout and Mon-Wed-Fri Curves and evening walks when it's nice out. I'm going to be AF this week (b... Read more
Full Time Employee - passed my Probation with flying compliments!
Friday, May 22, 2009      3 comments

I was very tired this morning and not at my best (as I woke around 2am and didn't sleep much after)... My probationary meeting was at 9am and it went very well. I was paid a lot of great compliments about my performance and my abilities which wa... Read more
SparkPage New Look - Changes are GOOD!
Thursday, May 21, 2009      2 comments

I like the new look of the Spark Pages and how it has tabs for various things (Blogs, Awards, etc). It's a quicker bird's eye view and if people are interested can read more. I went under my blogs tab and was amazed at how I have 13 pages o... Read more
Clearing the Clouds...
Wednesday, May 20, 2009      2 comments

After a couple of days of cloudy views on my life, I'm pushing way for a brighter day ahead - starting with my am quick workout. Enough of this stuff! I need to make the scale go down, I need to feel good about doing good for me again. ... Read more
Emotional Eating
Tuesday, May 19, 2009      2 comments

Well still feeling kind of 'blah' and did a lot of emotional eating yesterday and well the scale is up there again! My feelings of anxiety are up and I'm just overall feeling like I'm failing myself. I know I'm the only person who can cont... Read more
Emotional Roller Coaster
Monday, May 18, 2009      2 comments

Good intentions started my day yesterday, but failed me... as I gave in to temptations and then ended the day in tears. My ex's new wife called me and although I'm on speaking terms - certainly not best friends. It bothered me as I had to yet ag... Read more
May mid-month reflections
Sunday, May 17, 2009      1 comments

Well we're half ways through May - already! My weight is back up to 166.5lbs this am but I'm not going to let it get me down. I have 2 more weeks to my official tally of the month. I expressed my frustrations (and it's evident again this week) h... Read more
Feeling
Saturday, May 16, 2009      1 comments

I don't know if it was the sunshine, the fact that it was a long weekend or just my awareness of how GOOD life is lately! I don't want to question it but want to appreciate it and enjoy it! Grateful for all the great things in my life.... Read more
Tracking Calories leads to enlightenment
Thursday, May 14, 2009      3 comments

Further to my earlier blog this am... I logged my food from then to now and before dinner I'll have 1200cals racked up already (I snack too much I guess lol). I did a few searches on what I should be taking in for calories to lose fat/weight and... Read more
Yo Yo Frustrations
Thursday, May 14, 2009      4 comments

I had a really good day yesterday and felt like I ate moderately and managed to get 125mins of activity in. BUT the dreaded scale - I'm back up to 166 this am (keep yo yoing between that and 163.5) but don't seem to be going beyond. This is... Read more
Milestones coming up ...
Tuesday, May 12, 2009      4 comments

Well there is much coming up for me in the next few months... May 24 (which is our Canadian 'long weekend' Victoria day celebration) marks 2 years since my official divorce. June 19th I make my last payment to my trustee ... which is ... Read more
Week 2 - Bootcamping my own Bootcamp
Monday, May 11, 2009      3 comments

I joined the SP Swimsuit Bootcamp but have been doing my own program (not following the outlined exercises they offer). I managed to exercise each day last week - taking a day of rest yesterday. Feeling a bit lower than usual this morning h... Read more

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