HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Grateful to SP and Friends for the Birthday Wishes!
Wednesday, September 03, 2014      10 comments

I love how SP sends this wonderful message on my birthday and ... Read more
Adjusting my Sails
Tuesday, September 02, 2014      14 comments

I updated my SparkPage to show my weight loss ticker again. I had been avoiding it because of where I'm at. There was a point when I was down 30lbs from the start and now I'm... Read more
New Beginnings
Monday, September 01, 2014      12 comments

I love new beginnings and every... Read more
Moving in 30 Days!!
Thursday, August 28, 2014      11 comments

A floor plan of my new digs... My ticker is set to counting down to 'move day' and I'm at 30 days today! And despite the feelings that come when one has to move - I'm now ... Read more
Re-Writing Your Own Story
Wednesday, August 27, 2014      8 comments

Thank you to all who responded with such love and compassion to my post yesterday - I cherish all of y... Read more
Depression and Anxiety
Tuesday, August 26, 2014      16 comments

I have throughout my life battled my own bouts of depression and anxiety... My most recent one having ... Read more
Accomplishments...
Wednesday, August 20, 2014      13 comments

In a world where we so often notice the things we haven't done - I decided it's time to list some of the things I am accomplishing... I have been meaning to take a jewelry class for ages and finally went to one last night - this was my first try... Read more
Balancing Priorities - Without a Healthy Body Where Would We Be?
Tuesday, August 19, 2014      16 comments

When it boils down to it - TOP priority in our health journey is treating our body well - including eating wholesome natural non-processed foods as well as providing it with... Read more
I am NOT Powerless!
Sunday, August 17, 2014      17 comments

These past few weeks I've been exploring programs that observe the 12 steps - and I must say I'm havin... Read more
Just For Today...
Saturday, August 16, 2014      14 comments

Planning can be a good thing - but it can also be overwhelming when we take on too much. This has been... Read more
It's BUSY Times
Thursday, August 14, 2014      13 comments

I realized I haven't blogged in a couple of days. Things sure are picking up in my life with my volunteer role as President for my association and other things I'm working on. I'm pushing to get my work done to obtain my certification and pushin... Read more
When Depression Strikes... RIP Robin Williams
Monday, August 11, 2014      25 comments

Mental health issues have been at the forefront of my own family - with my daughters and through my own periods of highs and lows... Hearing of Robin Williams apparent suici... Read more
4 Steps to Overcome a Lack of Discipline
Sunday, August 10, 2014      11 comments

I got this post from Osha and wanted to share here because it's something I really needed to read and wanted it stored with my blogs to look over again when I need it most... Here's her website if you want more of her info: www.bec... Read more
Tales from the Scale
Friday, August 08, 2014      12 comments

This morning was my weigh in day and from last Friday's weigh in I have lost 6lbs. While this looks great - it's the weight that I regained and thus I knew the first 10lbs wo... Read more
Soulmate Secret - Painting
Thursday, August 07, 2014      11 comments

A few years ago I read Arielle Ford's Soulmate Secret www.amazon.ca/Soulmate-S
ecret-Manifest-Love-Attrac
tion/dp/006169696X/ref=sr_
1_1?ie=UTF8&qid=14074606... Read more

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