HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Face the Truth - Coping....
Saturday, June 21, 2014      13 comments

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10 Power Thoughts for a More Rewarding Life
Wednesday, June 18, 2014      14 comments

Louise Hay has been an incredible influence in my journey. It started with the book "You Can Heal Your Life" and now I live by positive affirmations and start every day with them and end each day by expressing that which I'm grateful for - it tr... Read more
A Graduation Gift...
Wednesday, June 18, 2014      5 comments

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Graduation Day
Tuesday, June 17, 2014      7 comments

Tonight is my 17 year old's gra... Read more
I had Good Intentions...
Friday, June 13, 2014      14 comments

The T from HALT was at play today BIG time - I am feeling so drained and tired from a week of about an average of 4 to 5 hours sleep... And so the mind goes... the hung... Read more
The Countdown is ON!
Friday, June 13, 2014      15 comments

So many things are coming up in the next while and I need to get my FOCUS on!! Last night I was sworn in as the new president for our chapter effective July 1st to Dece... Read more
11-11-11 and Full Moon Friday the 13th
Wednesday, June 11, 2014      11 comments

I often look at my clock and 11 or the sequence as above which is a bit more rare shows up and I smile and think positive thoughts because I view it as a sign from my angels... Read more
Never EVER Quit!
Tuesday, June 10, 2014      11 comments

There are times when our progress seems slow or at a stand still - or even like it's going the wrong way - but one thing I've learned is to Never EVER Quit! If you've had a ... Read more
New Week!
Monday, June 09, 2014      8 comments

Last week was good in the exercise department. I did my ST Monday to Thursday alternating upper and lower body. I did well with nutrition... until Thursday rolled around an... Read more
What a Day!! Pics of Yard Work and my Beautiful Daughter's Grad Pic!!!
Sunday, June 08, 2014      17 comments

So today was a slew of things... good, bad, sad, happy... It started with me feeling a bit bad with not going to Zumba due to a lingering headache/migraine... But once I recovered - I went to work on my yard... Here's some before and after ... Read more
Volunteering at the Telethon
Sunday, June 08, 2014      10 comments

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SUPER HERO DAY
Friday, June 06, 2014      8 comments

It's Super Hero Day at work today as we prepare for our annual telethon tomorrow! Many activities are going on and it's a special day as I brought my daughter in as she has ... Read more
Body Image Work
Thursday, June 05, 2014      13 comments

Here are a few links that I think will be a great opening to this blog: http://www.youtube.com/w
atch?v=r6-hj3nCw10 https://ca.shine.yahoo.c
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HALT - I was 'T' Today
Wednesday, June 04, 2014      15 comments

I know myself now and when I am tired, my resolve to stay on track is tougher. I didn't sleep well as it was very humid and I have no AC. Combine that with my own body's hot... Read more
Successful Day!
Tuesday, June 03, 2014      14 comments

I had a successful day yesterday - I tracked my food, I stayed within eating hours range, I exercised a LOT, including the grueling job of ripping out the yucky grass/weeds ... Read more

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