HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Week 2 - Bootcamping my own Bootcamp
Monday, May 11, 2009      3 comments

I joined the SP Swimsuit Bootcamp but have been doing my own program (not following the outlined exercises they offer). I managed to exercise each day last week - taking a day of rest yesterday. Feeling a bit lower than usual this morning h... Read more
RIP Thumper
Sunday, May 10, 2009      6 comments

I woke this morning to find our pet rabbit had passed away. She seems to have gone peacefully, stretched out under her log cabin. I wrapped her in some blankets and placed he... Read more
Gotta Dance!!
Friday, May 08, 2009      5 comments

Okay so I've signed up for Curves for May and now signing up for Salsa Dance Lessons for June! I'm heading out at lunch to go sign up - it's just around the corner from my workplace and although it's only 1x a week on Saturdays - I'm excited/ner... Read more
Sweating it all out...
Thursday, May 07, 2009      5 comments

Well I had a great day yesterday... despite a lingering headache I've had for the past 3 days. I called the pharmacist and asked if it was possible it was due to the anti-biotics but today's my last day so it's not so unbearable, that I will fin... Read more
Curves - Avon Fitness Study
Wednesday, May 06, 2009      2 comments

So I went to my appointment last night and signed up for the Avon Fitness Study. They weighed me and measured me - and the stats I will post at the end (beginning and end) as they vary from my own here on SP, since I usually weigh in/measure fir... Read more
Life Events...
Tuesday, May 05, 2009      4 comments

Everyday is challenged by every day events. What makes the difference is how we deal with them. Yesterday morning my daughter called me at work before leaving for school and she was tearful as she said her pet rabbit didn't look good and she fea... Read more
Great Day!
Sunday, May 03, 2009      4 comments

Well despite my having been feeling less than at 100% - we had an amazingly beautiful day for Megan's First Communion. We walked to go get pictures taken at the location where the Tulip Festival is held and also got to watch a street comic - ver... Read more
May weigh in/measure
Sunday, May 03, 2009      2 comments

Well I knew it wouldn't be great but it is what it is: April RESULTS (from April 2 to May 3) Weight: 166 (+1) Waist: 36 (+0.5) Hips: 41 (+0.5) Stomach: 40.5 (-0.5) Thigh (R): 23.5 (-0.5) Thigh (L): 23 (same) Calf (R): 15.5 (same... Read more
May 1 Startup - Stalled...
Friday, May 01, 2009      5 comments

I had hoped that turning the page on the calendar meant I could start 'fresh' with my workouts and health... but alas - NOT! I woke this morning wheezing and coughing worse than ever so decided to stay home again and go to the clinic. I have a c... Read more
Ticker change?
Wednesday, April 29, 2009      2 comments

Well my weight is up almost 6 pounds from my ticker but I'm hesitating putting it back to where it is (now at 169.5 this morning). I have been ill with the flu and for the past 2 weeks have been off with my program. I need to get feeling better ... Read more
Binging and reverting to old habits...
Sunday, April 26, 2009      6 comments

My last visit to my former home town really put a dampter on my positive progress. As I watched myself binge and get off track, I felt the anxiety as my scale started to creep up again. The hold that my past habits have on me are not gone far en... Read more
Loving Smart
Friday, April 24, 2009      2 comments

I'm reading Dr. Phil's book "Loving Smart" (which has been on my bookshelf for ages)... and the greatest thing that stands out for me is that I have to know myself and love myself FIRST. This past week, I was feeling low again as though I'd... Read more
Back a day late...
Wednesday, April 22, 2009      2 comments

I ended up coming back a day late and feeling very tired. Will write more later... This visit took a lot out of me as I'm feeling drained and BLOATED ... scale is up way big time back to over 170 so very upset about that! Today's focus is t... Read more
Thank you...
Friday, April 17, 2009      4 comments

To all my SP Friends for their good wishes. I was able to talk to my sister briefly when she was in her room. She was very groggy and tired so I'll know more today. I've been up since 3:30am ... couldn't sleep and had a few things to take care o... Read more
Distracted...
Thursday, April 16, 2009      4 comments

I haven't been around much this week - short week at work and today is my sister's surgery. I am busy also helping with the church to get volunteers organized for the first communions (enjoying it though). I'm a bit distracted also because... Read more

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