HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

It's BOOT Camp Time!!
Wednesday, March 05, 2014      12 comments

Ok - it's time to step it up!! I met with my personal trainer tonight and she measured and no surprise - no big changes in my stats from the initial weigh in with her. I los... Read more
Accountability with my Personal Trainer
Tuesday, March 04, 2014      11 comments

Tomorrow I meet with the coach I signed up with last month. I will straight out admit that I was gung ho for about a week and then my motivation faded. I was chatting with her today and told her I didn't really feel connected with her and she ag... Read more
How Social Media is Affecting Teens
Monday, March 03, 2014      11 comments

My daughter's counsellor shared this link with me and it's sad - but true I think in terms of what kids today view as values in comparison to our times... www.cbc.ca/player/News/T
V+Shows/The+National/ID/24
39278127/ ... Read more
Wrapping up Another Weekend
Sunday, March 02, 2014      13 comments

I can't believe it's Sunday already - it's been a good weekend! Friday night was an outing. Saturday was my errands, some housework and hanging out with my gf - then Saturday night was quiet and I was in bed by 9pm. I'm on day 4 of the 7 day cle... Read more
NEW Month, NEW Moon, NEW Day
Saturday, March 01, 2014      10 comments

No matter what happened yesterday, that's in the past - today is what we have! I love the beginning of a new month, the physical action of turning the page of my calendar and... Read more
Choose JOY!
Friday, February 28, 2014      8 comments

Make joy your next experience Certainly life has its pains and disappointments, but you don’t have to totally invest yourself in them. Life has its setbacks and injustices, but you don’t have to identify yourself by them. You can ackno... Read more
Abundance Flows
Thursday, February 27, 2014      14 comments

I woke from a dream this morning... it was so real could feel the emotions flowing through me... the ... Read more
What is Your Motivation?
Wednesday, February 26, 2014      9 comments

Why are you here on SP? How long have you been here and what are your goals? What is YOUR why? I'... Read more
Vision - Swimsuit Wear
Tuesday, February 25, 2014      13 comments

With my Barbados trip coming up in May - I'm looking to wearing a bathing suit sooner than later and it's mostly all I wear when I am down there... I was browsing some styles - here are a few ... certainly motivators to stay on track with my goa... Read more
Things I've Learned About Myself
Monday, February 24, 2014      16 comments

I am not a patient person and despite my efforts to stay positive - sometimes my inner thoughts get the best of me just like anyone else. I didn't make it to the dance class ... Read more
Just like the Caterpillar... into the Butterfly
Monday, February 24, 2014      11 comments

Sometimes it's hard to be happy in the moment - where we are at 'right now' but it's so important to appreciate each moment. I'm feeling quite ... Read more
I'm Back ... and it was Great!
Sunday, February 23, 2014      19 comments

Well I just got back before 2pm and I had a lovely time. His cottage is more like a home and was beautiful. When we arrived he stoked the wood stove and we enjoyed a lovely evening. This morning, he cooked me breakfast and we hung out a bit - we... Read more
Mini Getaway
Saturday, February 22, 2014      14 comments

Well I'm counting down to my mini overnight getaway!! emoticon to CHEFKATLEANER for her help in prepping eats fo... Read more
Happy 13th Birthday to DD
Friday, February 21, 2014      9 comments

I was feeling nostalgic last n... Read more
Ideas for Romantic Eats Anyone?
Thursday, February 20, 2014      13 comments

How we think really dictates how we will live. Choosing to see the 'good' side of everything is how I look at life these days. It's definitely at times harder than oth... Read more

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