HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Embrace Yourself
Monday, February 17, 2014      8 comments

The work we did in the women's group I joined for 5 weeks focused on truly embracing ourselves in the NOW. Accepting our body as it is now and seeing our true beauty - through ... Read more
It's Up To YOU!
Sunday, February 16, 2014      10 comments

Life is all about choices - one can choose to be positive or one can choose to be negative and I think you all know which side I'm going for! We are mid-way through the... Read more
The Month of February... and today... Dad's Birthday
Saturday, February 15, 2014      11 comments

Today was my father's bday and I still always take a few moments to think back and recall fond memories... February has always been a filled month for me in many ways a... Read more
Elton John!!
Friday, February 14, 2014      12 comments

... Read more
Never Quit
Thursday, February 13, 2014      12 comments

I love Chalene Johnson (she's the person who does Turbo Jam and Chalene Extreme - two workouts I have and enjoy). Life will always be sending us challenges but it's how ... Read more
Guardian Angel & Supperworks... So Grateful
Wednesday, February 12, 2014      14 comments

Yesterday was a little challenging on the home front with my daughter who has missed two days of school (and one day last week). She's back to refusing to go for reasons of ... Read more
The Dance EXperience!!
Tuesday, February 11, 2014      13 comments

Since I was a young girl, I have always loved to dance. I remember a time when our church had been badly damaged by fire and we were putting on a telethon and me and a frien... Read more
Barbados Bound!! WooHOO!!!!
Monday, February 10, 2014      15 comments

What an emoticon day yesterday!! From re... Read more
Switching Gears - New Goal... Barbados in April or May :)
Sunday, February 09, 2014      12 comments

Seems I'll be viewing this scene again in April or May!! Very spontaneous plans - thanks to CHEFKATLEANER's post on FB this morning ... I have the itch again! So I'm go... Read more
BodyBliss Program Received
Saturday, February 08, 2014      13 comments

So I received my meal plan and workout routine to get started with my BodyBliss training. I will be shopping today and starting the plan tomorrow (including any prep that needs to be done for the week). I'll have to say it is pretty straight for... Read more
Pursuing the Dream!
Friday, February 07, 2014      13 comments

I have had my doubts about this as you know, and yet, things seem to be coming together. I heard back from the Canada District Director for Jazzercise and I'm planning on tra... Read more
Engaging with Personal Trainer
Thursday, February 06, 2014      16 comments

This is the image of the trainer I've engaged and this is the link to her FB page www.facebook.com/pages/B
odybliss-Health-and-Fitnes
s/176181015735225 ... Read more
Make It Happen!!
Wednesday, February 05, 2014      13 comments

What an incredible week it's been and it's only Wednesday. I set out to truly make changes this year and despite my fears and worries, I'm pushing through, outside of the re... Read more
The Art of Letting Go - Even in the Most Challenging Times
Tuesday, February 04, 2014      15 comments

At the counseling session last night, where we were to discuss the psychiatric consultation report and recommendations, I was faced with a situation that made me incredibly ... Read more
Monthly Weigh In - Measuring (& dating update)
Monday, February 03, 2014      18 comments

Today is proof that the scale is but 'one' measure of my success. I was a bit disappointed with my weight as it was up 1lb from yesterday even though I had a real clean eating day. So here are the stats: Weight: 168.5 (-3.5lbs) Waist: 35 (-1... Read more

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