HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Make It Happen!!
Wednesday, February 05, 2014      13 comments

What an incredible week it's been and it's only Wednesday. I set out to truly make changes this year and despite my fears and worries, I'm pushing through, outside of the re... Read more
The Art of Letting Go - Even in the Most Challenging Times
Tuesday, February 04, 2014      15 comments

At the counseling session last night, where we were to discuss the psychiatric consultation report and recommendations, I was faced with a situation that made me incredibly ... Read more
Monthly Weigh In - Measuring (& dating update)
Monday, February 03, 2014      18 comments

Today is proof that the scale is but 'one' measure of my success. I was a bit disappointed with my weight as it was up 1lb from yesterday even though I had a real clean eating day. So here are the stats: Weight: 168.5 (-3.5lbs) Waist: 35 (-1... Read more
Personal Ad Posted
Sunday, February 02, 2014      28 comments

What a night last night. I took Sue's advice and posted an ad on two sites - and within seconds received a load of replies. WOW - it was pretty funny actually. My ad got removed once already - I guess perhaps one man was not pleased with my resp... Read more
February Goals
Friday, January 31, 2014      20 comments

My weight - it's at 168 - down 4lbs from Jan 6th (but I'll do my official monthly weigh in/measure on Feb 3). What I will look at for good measure in my achievement of goals in January was getting back to self-care and doing things that ma... Read more
The Power of Habit
Thursday, January 30, 2014      14 comments

www.amazon.com/The-Power
-Habit-What-Business/dp/14
00069289 I just started reading this book on my way into work... It's one that I have been meaning... Read more
First Individual Counselling Session for ME
Wednesday, January 29, 2014      16 comments

Last year I attended many sessions for my daughters. I even attended some through my workplace Employee Assistance Program but I just felt she didn't 'get me'. Tonight I met individually with Sue (the person who is leading the group I joined for... Read more
A Journey Worth Taking
Tuesday, January 28, 2014      13 comments

This is what we all have to push for! We CAN do this - reach our goals, achieve our dreams. There will be bumps in the road, and detours, but so long as you keep pushing ahe... Read more
Reviewing Goals - Nearing the End of January
Monday, January 27, 2014      6 comments

I turned the calendar page we have at work and it said "Congratulations - you've almost made it through another January!" It prompted me to review where things are at wi... Read more
Facing Fears
Sunday, January 26, 2014      20 comments

I have to say that yesterday I honestly felt like 'forgetting everything and run' as I sat down to watch some of my Jazzercise training DVD. I thought in my head 'can I real... Read more
Awesome Day Yesterday
Saturday, January 25, 2014      13 comments

My day started by me driving to work rather than taking the bus so I could bring home boxes for my gf who's daughter was diagnosed with leukemia (they have to move so they ar... Read more
My Track Record - I'm still here!!
Thursday, January 23, 2014      13 comments

We all have challenging days but the fact that we are still here and still being accountable is PROOF that we are 100% successful!! Sure we may not have reached that go... Read more
The Circle of Life
Wednesday, January 22, 2014      14 comments

Life really sends us for a loop or a spin at times... but the journey is as amazing as we recognize that no matter how difficult or challenging, and exciting and rewarding...... Read more
Go After YOUR Dreams!!
Tuesday, January 21, 2014      14 comments

There is something to be said about this... We all have dreams when we are young. Aspirations and intentions - visions of what life will be like. Then stuff happens - real li... Read more
I am so Jazzercised Up (and so very Grateful)
Monday, January 20, 2014      21 comments

First let me thank you ALL for your comments on my blog from yesterday - what a nice gift to wake up and find it was voted as a most popular blog. As a follow-up to this blog, let me say that it's not only the mere fact of thinking positiv... Read more

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