HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Everything's Gonna Be Alright!!
Wednesday, January 15, 2014      14 comments

Very late blog tonight... What a full and lovely day!! I swear the days are flying by and at work, well I just feel so re-inspired FINALLY. Before the holidays - I just felt... Read more
I'm Losing My Marbles (uhum - Pounds that is)... Pics included
Tuesday, January 14, 2014      27 comments

This here represents the 6lbs I lost at my first weigh in of 2014. Overall, since the beginning of my journey on SP - I have lost a total of 18lbs (as my start weight was 18... Read more
Turning Things Around - NEVER Give Up!
Monday, January 13, 2014      17 comments

When things go wrong or when you're faced with challenges and obstacles, it sometimes makes it hard f... Read more
Light at The End of the Tunnel
Sunday, January 12, 2014      13 comments

For those who have been following my blogs - you know I've been going through some tough times... Well it seems that things are finally starting to come together and there i... Read more
Zero Sugar Foods and Other Pointers...
Saturday, January 11, 2014      12 comments

I found this information and thought I would share (thanks Bizi for yours too - I guess low carb is the same as zero or low sugar foods?) ZERO SUGAR CALORIES PROTEINS: • POULTRY: Chicken, Cornish Hen, Lean Ground Turkey, Turkey Brea... Read more
Writing a New Chapter
Saturday, January 11, 2014      15 comments

I honestly feel like my life has turned the page to a new chapter - a much brighter one... "When we walk to the edge of all the light we have and take the step into the... Read more
Beautiful People are Made...
Friday, January 10, 2014      16 comments

I'm truly feeling 'on fire' the past couple of days!! And this poster ... well it truly reflects how things don't just happen - they are made out of every experience we live!... Read more
Goodbye 170Ville - HELLO Optimism (what a day!!)
Thursday, January 09, 2014      17 comments

I woke up this morning to find the scale back down to 169.5 and I vow that I have seen 170Ville for the last time! It's been a good week so far. Yesterday was quite uniq... Read more
Feeling Inspired Again
Wednesday, January 08, 2014      11 comments

After a lull in my motivation, inspiration and SPARK - it's BACK!!! What did it take? Well it took getting back to my self-care - including healthier eating (and drinki... Read more
Like an Arrow...
Tuesday, January 07, 2014      11 comments

I felt like this a bit last night and this morning. As I have resolved to get back to my health routine, my oldest daughter's practices are impeding those decisions. It star... Read more
Physical and Weigh In - Goals for 2014
Monday, January 06, 2014      11 comments

I went for my physical this morning. When I got up this morning I weighed and measured myself and here are the stats: Weight - 172 Waist - 36 Hips - 42 Stomach (pooch) - 41.5 Thighs - 24 Arms - 12.5 Bust (under) 37 - Bust (midline)... Read more
Phoenix Rising
Sunday, January 05, 2014      11 comments

I'm sitting here Sunday night - my first day back to being AF in a while and reflecting on a lot of things. I came across this blog that spoke about instances of suffering an... Read more
Back to Routine? Not yet it seems...
Friday, January 03, 2014      19 comments

Well it's the first weekend of 2014. My goals to stay AF yesterday fell through last night with the visit to my friend's place. We both talked about our holiday break and how we want to get back on track. I still feel as though things are on 'ho... Read more
RESET - Your Best Year Ever
Thursday, January 02, 2014      17 comments

I'm going back to work today and I am starting the day off by resetting all of my streaks on SP. I've decided there's no looking back. There was a motivational quote that showed up in the slide show that spoke to the 'why' we have our eyes in fr... Read more
2014 New Moon - New Beginnings!
Sunday, December 29, 2013      15 comments

It's a reflective time of year... when most of us are thinking ahead to new beginnings, new goals and a new perspective. I certainly am in need of one. This past month has b... Read more

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