HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Focus on Building the NEW
Friday, November 15, 2013      13 comments

Sometimes we spend too much time dwelling on our past 'failed' attempts to truly focus on the vision of the goal we're after. I know for me this has often been the case. Eve... Read more
Consistency in Choices
Thursday, November 14, 2013      17 comments

Today is day 17 of my making a consistent choice of no longer drinking alcohol. It's not easy, but it's a choice that I am making, one day at a time, and striving for my first... Read more
Awareness...
Wednesday, November 13, 2013      12 comments

It's when we become more aware of our thoughts that we can truly change our lives. I have read numerous... Read more
Reminders...
Tuesday, November 12, 2013      14 comments

I needed these reminders today. Yesterday didn't turn out as well as I'd hoped with my youngest refusing school again. She attributed it to no sleep and nightmares - which s... Read more
Meditation
Monday, November 11, 2013      19 comments

Every morning I wake up at 3:30am - and when I tell most people this they think I'm crazy lol. They ask me what do you do?! And I reply - a lot!! I read my positive affirmati... Read more
Riding the Waves
Sunday, November 10, 2013      16 comments

Yesterday was a tough day craving wise. I found myself romantacizing the idea of indulging in a few drinks, and the battle began in my head because I didn't want to cave in.... Read more
Directing Your OWN Story
Saturday, November 09, 2013      9 comments

I'm feeling inspired these days... re-reading Mariane Williamson's The Age of Miracles, speaking to how mid-life is a time when we can basically re-write or re-invent ourselv... Read more
Presently Perfect
Friday, November 08, 2013      14 comments

No matter what stage you're at on this journey here at SP, always know that right NOW, you are right where you need to be. Even if you've had a bad day, it's an opportunity ... Read more
I Know...
Thursday, November 07, 2013      14 comments

No doubt about it, this is a journey and sometimes we may feel like we're not getting to our goals fast enough. Something we have to remember is that we need to recognize jus... Read more
When You Believe...
Wednesday, November 06, 2013      13 comments

It's KEY to truly trust and have faith in your ability to DO THIS!!! We have to put our faith into what it is that we're after will become a reality for us! For so long,... Read more
Hakuna Matata... What a Wonderful Thing!
Tuesday, November 05, 2013      21 comments

I'll admit my mood was slighter lower yesterday and motivation was a bit off. I was so darned hungry and I blame it on the time change (and TOM too lol). I am committing to N... Read more
You Can Do It!!
Monday, November 04, 2013      18 comments

Today's message is to repeat to yourself at least ten times 'I can do it'!! What that is - depends on your goals. For me it's my health journey... including being alcohol fre... Read more
Give Yourself a Break
Sunday, November 03, 2013      16 comments

I've had a few really good days and yet yesterday, I felt a bit 'guilty' for not doing an official workout. Then I thought, hey, we all need a break or rest and yesterday was... Read more
Feeling GOOD!!
Saturday, November 02, 2013      16 comments

Woke up to see another 1.5lbs gone - despite a few Halloween treat cheats but I won't adjust my ticker until next Wed as I know it may still fluctuate. It's just amazing how quitting that 'one' vice (alcohol) and upping my workouts - those 10lbs... Read more
Fresh Start
Friday, November 01, 2013      17 comments

The beginning of a new month always gives me that feeling of a fresh start. While every NEW day is a new life - that turning of the calendar page is like a clean slate. It's a time to take action on your goals and make things happen. I'm fe... Read more

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