HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Let Each Day Begin and End in Gratitude
Thursday, October 31, 2013      15 comments

Each day is a gift so begin and end each day with gratitude. Celebrate the good and more of it will flow to you. Adversity is a part of life. Know that you are not your problems. Instead of getting wrapped up in doom and gloom, change your ... Read more
How Do We Motivate Our Children?
Thursday, October 31, 2013      15 comments

I'm a bit frustrated these days with my kids and how I have to keep pushing them to do things. I know I'm not alone but it seems to be worse at times. Take this week for inst... Read more
Here and Now
Wednesday, October 30, 2013      15 comments

Re-training our brain is not an easy task and one of those things is to make sure we live in the present. For me it's a day to day practice - sometimes having to pull myself ... Read more
Starting Over... Never Quit
Tuesday, October 29, 2013      17 comments

... Read more
Do It NOW
Saturday, October 26, 2013      20 comments

All week in my readings and even today there have been themes... One of those has been about living in the now and taking action in the present. Sometimes we spend so much t... Read more
Reflecting on the Day
Friday, October 25, 2013      10 comments

Short and sweet... taking time out before bed to simply reflect on this day... appreciative for the moments and looking forward to a good night's rest to wake up feeling gre... Read more
Life's Tragedies ...
Thursday, October 24, 2013      13 comments

Over the past 2 days, I have learned of two very tragic events... one of dear fellow SP friend CAPECODBABE www.sparkpeople.com/mypa
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al... Read more
Accountability - Weighing In & Reset
Wednesday, October 23, 2013      14 comments

I had been putting off weighing in because the last entry I had on September 12 - I was at 163.5 and today's number - 171.5.... but I decided that as I am working to get back on track with my routine, I needed to start fresh and put my ticker to... Read more
5 Tough Truths
Tuesday, October 22, 2013      15 comments

This one comes from the writing of Marc and Angel Hack Life (I received it in an email) www.marcandangel.com/ . I felt it too good not to share. Each point rings true for me on so many different levels of my life right now... ... Read more
Building Up
Tuesday, October 22, 2013      12 comments

I guess I'm building up to something really big with all I'm handling. I talked to the CAS worker yesterday who wanted to meet with us to follow-up and none of us want to mee... Read more
Silver Lining...
Monday, October 21, 2013      18 comments

I am at work - feeling very tired and low. I am grateful to all my SP friends for your wonderful comments, goodies, notes. ... Read more
Heartache
Friday, October 18, 2013      25 comments

I have had another heartbreaking day. I suppose it's just a succession of things that I've been dealing with but I guess my strength is wavering and my outlook not feeling so great right now. My daughter refused to go to school yet again t... Read more
Life is About Balance
Thursday, October 17, 2013      9 comments

One of my biggest goals is to stay balanced in life. This is not always an easy task when we are presented with life challenges, but it's when it's most important to practice... Read more
Flaws...
Wednesday, October 16, 2013      19 comments

I honestly have to say that I feel good around those who are down to earth and simply not so 'perfect' lol... It's important to recognize our flaws and work towards continua... Read more
True Beauty
Tuesday, October 15, 2013      16 comments

I needed to be reminded of this True Beauty statement on this Tuesday morning following the Thanksgiving weekend, and well almost 3 weeks of being 'off' track with my health... Read more

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